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September 14, 2010
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Eat Less Red Meat, Cut Heart Disease Risk...
- Overweight? Shocking Proof that it may not be your fault
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Eat Less Red Meat, Cut Heart Disease Risk...
Dear Reader,
Research findings on eating red meat and risk for heart disease have been mixed - some showing increased risk, others finding higher risk only with processed meats. A study in the August 2010 issue of Circulation: Journal of the American Heart Association comes down on the side of cutting back on red or processed meats as this significantly lowers the risk of heart disease in women. Heart disease is the leading cause of death for both men and women.
It's not that we haven't been told to cut our intake of meat and dairy, but it's hard for many of us to give up butter, steak, ham and cheese. It seems Americans are worried about protein intake, even though the Centers for Disease Control says that most of us have ample (maybe even a surplus) of protein in the diet.
This latest observational research examined data on 84,136 women who were between the ages of 30 and 55 years old. The researchers looked at the medical histories and lifestyle choices of the subjects, including diet, with a standardized, validated questionnaire delivered at 4 year intervals during the research.
What sets this work apart from others is that the follow up period was so long, 26 years, ending in 2006, and that more precise dietary measurements were recorded. During that time, 2,210 non-fatal heart attacks and 952 deaths from heart disease happened among the participants.
Here's what the researchers found...
- Eating two servings a day of red meat brought a 30% greater risk of developing heart disease compared to those who ate half a serving daily.
- Eating one serving of nuts per day made subjects 30% less likely to develop coronary artery disease.
- Eating fish on a daily basis brought a 24% lower risk of heart disease.
- Eating one serving of poultry per day brought a 19% lower risk of heart disease.
- Eating low fat dairy products each day brought a 13% lower risk of coronary heart disease.
Eating more poultry, fish, low-fat dairy and nuts does appear to reduce your risk of heart disease, at least according to this study. While the work involved women only, experts believe the findings most likely apply to men as well.
According to study lead Adam M. Bernstein, MD, ScD, a postdoctoral fellow at the Harvard School of Public Health, the study shows that making substitutes for red meat has important health benefits. Poultry, fish and nuts are healthy substitutes because those foods are all associated with important decreases in the development of coronary heart disease.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Eat Less Red Meat, Cut Heart Disease Risk... Continued...
Making changes to our diet are some of the most difficult we can attempt... experts
recommend thinking outside expected menu choices.
Forget the hot dogs, burgers,
bologna or pastrami, and go for other protein rich foods instead. Try peanut
butter and banana sandwiches, whole grain pasta primavera, veggie chili, low
fat cheese and apple slices, or veggie burgers on whole wheat buns.
Eating healthy
is surprisingly tasty, and you'll find that the benefits to your body are outstanding
as well.
If you're worried about heart disease, diet is only one way you can keep your
body, and heart, healthy. Even more than what you eat and drink, you need to
be taking other steps to reduce your risk of heart disease... quit smoking, manage
your cholesterol numbers, control your high blood pressure, keep your weight
healthy and stay active on a regular basis so that you give yourself the best
chance of staying healthy in the years to come.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Michael Harvey, a Renewable energy expert, has created the Earth4Energy kit...It gives you everything you need to know about creating electricity from your very own backyard.
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=118970
MedicineNet info on heart disease:
http://www.medicinenet.com/heart_disease/article.htm
WebMD info on heart disease:
http://www.webmd.com/heart-disease/default.htm
News release, American Heart Association:
http://www.newsroom.heart.org/index.php?s=43&item=1093
Bernstein, A. Circulation: Journal of the American Heart Association,
August 2010:
http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.
109.915165v1
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