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September 15, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Reduce Risk of Mental Decline With This...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Reduce Risk of Mental Decline With This...
Dear Reader,
Good news for wine drinkers! A new, very large Norwegian study finds that drinking moderate amounts of wine might cut the decline in thinking skills in some people, and might even protect against dementia in others.
This is not to say that drinking makes you smarter insists study lead Kjell Arne Arntzen, MD of the University of Tromso in Norway in work that appears in the journal Acta Neurologica Scandinavica, but it does appear to offer some protection to the aging brain.
In this study, the team examined the drinking habits of 5,033 men and women over a seven-year period. The subjects were an average 58 years old, and included drinkers and non-drinkers, none of whom had suffered a stroke. They were tested with a range of cognitive function tests during that time.
The researchers found that wine drinkers scored better on all tests of cognitive function than did teetotalers (non drinkers). Not drinking alcohol was linked with significantly lower scores on tests of reasoning and thinking ability in women, but not in men.
Why women who abstain from alcohol had lower scores is unclear, though other lifestyle related habits may be responsible. It's also possible that the wine brings antioxidants and other micro elements into the body. Alcohol might also provide protection because it cuts the inflammation of artery walls, which will improve blood flow. It may even be that wine drinkers are affected by other factors such as soci-economic status and better diet or other habits.
Women who drank wine at least four times over a two-week period were at reduced risk of scoring badly on the tests compared with women who had less than one drink during that period. Women who didn't drink any alcohol scored lowest on the tests. Drinking wine, but not beer or spirits, was positively linked to cognitive function in women - both beer and wine consumption was associated with improved test scores in men.
Since this was an observational style study, the authors are quick to point out that other things could be responsible for the better cognitive performance, besides moderate wine drinking. The current study could not adjust for other lifestyle factors such as diet, income or profession, but did account for age, education, weight, depression and heart disease.
Continues below...
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Reduce Risk of Mental Decline With This... Continued...
The results of this work support findings from earlier research on this topic.
In the last 30 years, the link between moderate alcohol intake and thinking has
been investigated by 68 studies involving 145,308 men and women in various populations
with different drinking patterns. Most work has shown light to moderate drinking
brings better cognitive function and cuts the risk of dementia.
It seems that light to moderate wine drinking might be more than just tasty,
it might also be super helpful for the health of your brain as you age. Both
red and white varieties are popular, but red wine is typically considered better
for you because of the fermentation of its skins, which have "all the good stuff" such
as antioxidants, flavonoids and nonflavonoids, polyphenols and resveratrol.
It's also important to recognize that the helpful benefits of wine drinking aren't
likely to show up if you're living an otherwise unhealthy, overindulgent lifestyle.
Getting enough rest, eating a nutrient rich, fruit and veggie filled diet, being
active as much as possible both physically and mentally, are also important.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=119034
American Psychological Association information on aging:
http://www.apa.org/topics/aging/index.aspx
News release, Boston University Medical Center:
http://www.eurekalert.org/pub_releases/2010-08/bumc-mde081710.php
Arntzen, K.A. Acta Neurologica Scandinavia, August 2010:
http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0404.2010.01371.x/abstract
Kjell Arne Arnstzen, MD, dept. of community medicine, University of Tromso, Norway:
http://www2.uit.no/ikbViewer/page/ansatte/organisasjon/ansatte/person
?p_document_id=43635&p_dimension_id=88111
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