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September 27, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Ten Foods To Ban From Your Kitchen...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Ten Foods To Ban From Your Kitchen...
Dear Reader,
You've heard a lot about foods to avoid when you're out, but what about the ones right inside your own kitchen? These ten foods, according to Mayo Clinic nutritionist Jennifer Nelson, M.S., R.D., are ones that you'll want to steer clear of at home to keep your healthy eating plan on track.
1) Sugary drinks - including soda, sweetened tea and fruit punch or other flavored drinks. Each 12-ounce can of soda has almost 7 teaspoons of sugar, about 140 calories. Healthier options are water and diet soda or drinks without added sugar.
2) Processed meats - the ones you'd expect like sausages, hot dogs and bacon are high in fat and sodium, even when the label says otherwise. Your healthier options are chicken or fish, or lean cuts of cooked beef, and remember to watch your portion sizes.
3) White bread - a favorite of childhood, and a mainstay of many diets, is made from refined white flour and has very little in the way of nutrients and fiber. You ought to limit your intake, or substitute whole grain varieties that have the term "whole" on the label. Don't be fooled by color.
4) Whole milk - another staple of our earliest years, this option is loaded with fat and calories kids need, adults don't. Look for "low fat" varieties instead, and mix with whole or skim/low fat to get your taste buds used to the change.
5) Canned/Instant soup - expensive and loaded with salt (even the low sodium varieties) these soups are a definite no-no for healthy eating. Your best bet is to make your own soup, or choose brands that are considered healthier options.
6) Junk food - all our good-tasting favorites... things like chips, crackers, cupcakes, even if labeled "low fat" or "trans fat free" are still empty calories and loaded with sodium and other chemicals. You'll want to limit your intake to keep a healthy diet going, and substitute fruits or veggies instead. Even if you can't or don't want to eliminate them totally, be aware of your junk food portion sizes, and try to keep these in control.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Ten Foods To Ban From Your Kitchen... Continued...
7) Stick spreads - today the grocery cases hold more choices
than ever, but it's important to understand that butter or margarine in stick
form are full of saturated fats and trans fats. Look for trans fat free tub spreads
instead, and be sure to limit how much you use.
8) White rice - requires added steps in processing, which removes
nutrients that must then be added back in synthetic ways (fortified white rice).
Replacing this form with brown rice, whole wheat or barley varieties has been
shown to bring drown the risk of type 2 diabetes.
9) Yogurt, unless plain - avoid the brands that are filled with
fat and sugar, It's better to choose plain, low fat yogurt and add your own fresh
fruit instead.
10) Processed cheese - anything labeled "cheese food", "cheese
spread" or "cheese product" is short for lots of fat and salt, and in some cases,
no cheese at all. Instead choose the real thing and keep your portion sizes in
line.
It's never too late to start eating healthy, and to get your kitchen in shape
to support your efforts. Remember, what you put into your body is under your
control, and can really impact the quality of your life.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.mayoclinic.com/health/foods-to-avoid/MY01372/rss=1
Jennifer Nelson, M.S., R.D.:
http://www.mayoclinic.com/health/biography/sb00056
Dietblog information on 7 most sugar filled drinks:
http://www.diet-blog.com/07/the_7_most_sugar_filled_drinks.php
GoodGuide guide to canned soups:
http://www.goodguide.com/categories/255767-canned-soups
ButterySpread.org information on spreads and using them:
http://www.margarine.org/howtousemargarine.html
AboutYogurt.com information on yogurt:
http://aboutyogurt.com/index.asp
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