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October 6, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Proven: Berries Good For Aging Brain...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Proven: Berries Good For Aging Brain...
Dear Reader,
New research that's just been presented at the 240th National Meeting of the American Chemical Society has found that a compound that's part of various berries, and possibly even walnuts, may slow down the natural aging process of the brain.
Blueberries, strawberries and acai berries appear to help the aging brain in a way no one has recognized before. Our brains are one of the largest, and most complex organs in our bodies, and are made up of over 100 billion nerves that communicate in trillions of synapses.
In the latest study involving the brain tissue of mice, the team looked at cells called microglia that collect waste products from the nervous system. As we age, the cells stop working the right way, the biochemical waste builds up, and the normally protective cells become over-activated to the degree that they start hurting healthy cells.
This is the first research to show such effects from berries.
Researchers believe that the compounds in these foods are able to activate the natural "housekeeper" of the brain that cleans up and recycles toxic substances that have been linked to age related mental decline.
According to study presenter Shibu Poulose, Ph.D. a scientist with the U.S. Department of Agriculture, the natural compounds known as polyphenols in fruits, veggies and nuts have an antioxidant and anti-inflammatory effect that might just protect against the decline in mental function that comes with age.
Poulose worked on the study with James Joseph, Ph.D., who passed away June 1, 2010. Joseph, who was the head of the lab, pioneered research on the role of antioxidants in fruits and nuts in preventing cognitive decline related to aging. This decline appears over time, with only the slightest drop in reaction times or short-term memory. Those stricken with a more serious form of mental decline, Alzheimer's for example, experience a far faster and more abrupt loss of function.
Poulose also points out that earlier research has found that one factor involved in aging is the decline of the body's ability to protect itself against inflammation and oxidative damage. This can leave you vulnerable to degenerative brain disease, heart disease or cancer.
In one of their past studies, older lab rats who spent two months on diets high in strawberry, blueberry or blackberry extract showed a reversal of age related declines in nerve function and behavior involved in learning and memory.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Proven: Berries Good For Aging Brain... Continued...
This work is even more reason to eat foods full of polyphenols. There are many
choices besides berries and walnuts - pomegranates, red grapes, cranberries,
red or purple sweet potatoes, black rice, purple barley, black sorghum and purple
potatoes are all delicious options you might try.
In fact, any unrefined food (refining removes the polyphenols) with deep red,
orange or blue color is a good choice.
The deeper colors of polyphenol rich foods are the result of pigments known as
anthocyanins that are good antioxidants, suggesting it's important to eat the
whole fruit to give your body the full range of beneficial chemicals.
Frozen berries are also wonderful when fresh just aren't available. Excellent
drink choices loaded with polyphenols include ones without added sugar - pure
pomegranate, blueberry, red grape and unfiltered apple juice or cider to name
a few.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/healthy-aging/news/20100823
/berries-may-slow-mental-decline-from-aging?src=RSS_PUBLIC
WebMD general info on the brain:
http://www.webmd.com/brain/picture-of-the-brain
Basic info on age related cognitive decline:
http://www.nutrasanus.com/age-related-cognitive-decline.html
News release, American Chemical Society:
http://portal.acs.org:80/portal/acs/corg/content?_nfpb=true
&_pageLabel=PP_ARTICLEMAIN&node_id=222&content_
id=CNBP_025386&use_sec=true&sec_url_var=region1&
__uuid=fdccb4d4-e732-4aba-bd27-aef7cadbe078
2010 National Meeting of the American Chemical Society,
Boston, Aug. 22-26, 2010:
http://portal.acs.org:80/portal/acs/corg/content?_nfpb=true
&_pageLabel=PP_SUPERARTICLE&node_id=2061
&use_sec=false&sec_url_var=region1&__uuid=dec4e270-ad04-44a1-a30b-4b309e654733
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