|
|
|
October 7, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Key To Losing Unsightly Belly Fat...
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Key To Losing Unsightly Belly Fat...
Dear Reader,
Many of us are looking down at a "spare tire" we'd love to be rid of, but it's
hard to know what's the best way to do it. Can certain foods and exercises really
make a difference? Every day it seems someone's talking about a new way to lose
belly fat.
Want the real deal?
Internet medical resource WebMD turned to experts
for advice on the best ways to banish your belly fat once and for all.
The thing to understand is that yes... you can lose it, but there is no secret formula... no magic pill or workout that will melt it away. Fat in the belly is generally the first fat you lose when you start dropping weight according to Michael Jensen, MD, a Mayo Clinic endocrinology specialist and researcher on obesity.
In fact, 99% of people who drop a few pounds will lose it in the abdominal region first. The reason? Fat in this area is more metabolically active and easier to lose than so called subcutaneous fat that's under the skin, especially if you have a lot.
The more weight you have to lose, the more you'll see the loss in the belly area first.
As to diet, a study in the American Journal of Clinical Nutrition found that a calorie controlled diet that has lots of whole grains helped fat fall off the waistline of obese subjects.
Participants in the study who ate all whole grains (plus five servings of fruits and veggies, three servings of low fat dairy and two servings of lean meat, fish or chicken) lost more weight from the belly area than a control group that ate the same exact diet, but with all refined grains.
According to study researcher Penny Kris-Etherton, Ph.D., RD, a professor of nutritional sciences at Penn State University, eating a diet full of whole grains, while reducing refined carbs, changes the glucose and insulin response, and makes it all that much easier for the body to mobilize fat stores.
You see, refined foods trigger a series of events in the body, starting with
elevated blood sugar followed by an increased insulin response that causes fat
to be deposited more readily. Whole grains, that also tend to be higher in fiber,
improve insulin sensitivity and this helps the body use blood sugar more efficiently
and reduces fat deposits.
The U.S. Department of Agriculture's 2005 Dietary Guidelines
recommend that half your grain servings are whole grains. If you can't do that,
work instead toward eating more whole grains than you do now. They are high in
fiber and will have you feeling satisfied for longer and still eating less.
A new diet book, The Flat Belly Diet, suggests that you eat a 1,600 calorie diet
rich in monounsaturated fats. While most people will lose weight on this low
number
of calories, choosing good fats gives you proven health benefits, especially
when it comes to heart disease. Some of the foods known to be rich in monounsaturated
fatty acids include avocados, nuts, seeds, olives, soybeans, chocolate, olive
and canola oils.
Remember that these are no "magic" anything. While fats do help with belly fat, they still have 9 calories per gram, more than two times that of carbs and proteins at 4 calories per gram. It's easy to overdo if you're not watching your portion sizes.
Continues below...
*Highly Recommended*
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Key To Losing Unsightly Belly Fat... Continued...
When it comes to exercise to lose belly fat (and keep it off) it's not about
hundreds of crunches a day, concentrate instead of losing weight and maintaining
that loss.
Eating a healthy controlled calorie diet and getting enough regular exercise
- about 60 minutes a day of moderate level activity should do the trick. The
harder you exercise, the more belly fat you'll lose according to Jensen.
Besides looking awful, and doing a number on your self esteem, fat around the
belly can bring some pretty serious health consequences. Belly fat puts you at
greater risk of heart disease, stroke, type 2 diabetes, metabolic syndrome, high
cholesterol, some types of cancer and even sleep apnea. Experts now know that
belly fat doesn't just sit there complacently, it releases fatty acids, stress
hormones and substances that can up your risks for cardiovascular disease.
To see where you stand, use a soft tape measure to get your waist circumference.
Wrap it around your natural waistline, above your hip bone and below your belly
button. Measure without holding your breath or your stomach in. If the measurement
is larger than 40 inches for men, 35 inches for women, you have too much fat
in your belly area and need to take steps to be rid of it.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Watch over 3500 HD Channels on Your PC
Why pay over $100 per month for Cable or Satellite TV services?
Watch over 3500 channels from all over the world on your PC today...
- No subscription or monthly fees
- No hardware to install
- No bandwidth restrictions
- 24/7 unlimited access
- Also available on Mac
You should cancel you cable now and get this today.
Follow this link now to discover more...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/features/the-truth-about-belly-fat
The Flat Belly Diet from Prevention:
http://www.prevention.com/cda/article/we-lost-14-inches-of-belly-fat/4f503d395a5b6110VgnVCM10000013281eac____
/weight.loss/flat.belly.diet/flat.belly.diet!.success.stories
Michael Jensen, MD, professor of medicine, Mayo Clinic, Rochester, Minn:
http://www.mayoclinic.org/bio/10017925.html
Penny Kris-Etherton, PhD, RD, Penn State University:
http://nutrition.psu.edu/faculty/profiles.cfm?facultyid=18
U.S. Department of Agriculture 2005 Dietary Guidelines:
http://www.health.gov/dietaryguidelines/
Katcher, H.I. American Journal of Clinical Nutrition, January 2008:
http://www.ajcn.org/cgi/content/abstract/87/1/79
Mayo Clinic article on belly fat and women:
http://www.mayoclinic.com/health/belly-fat/WO00128
WebMD article Why Belly Fat Hurts the Heart:
http://www.webmd.com/heart-disease/news/20080129/why-belly-fat-hurts-the-heart
WebMD article Whole Grains Fight Belly Fat:
http://www.webmd.com/heart-disease/news/20080225/whole-grains-fight-belly-fat
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-10. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
