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October 2, 2010
In this week's Round-up
- The Biggest Loser's Twins Proven Weight Loss Techniques
- Our Weekly Round-up of Health News
- Overweight? Shocking Proof that it may not be your fault
The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever... Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques... Which allowed them to shoot past the competition and win The Biggest Loser, Season 4! Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!
(disclosure: compensated affiliate)
Dear Reader
You've heard a lot about foods to avoid when you're out,
but what about the ones right inside your own kitchen?
These are ten foods, that you'll want
to steer clear of at home to keep your healthy eating
plan on track.
1) Sugary drinks - including soda, sweetened
tea and fruit punch or other flavored drinks. Each 12-ounce
can of soda has almost 7 teaspoons of sugar, about 140
calories. Healthier options are water and diet soda or
drinks without added sugar.
2) Processed meats...
Use the link below to discover the rest of the 'health hazards' hiding in your
kitchen
:
10 Kitchen Landlines to Avoid...
Some fascinating findings from a recent study on dementia.
A variant of a gene related to obesity, FTO, appears to raise
the risk of Alzheimer's disease and dementia.
Earlier work has shown that the FTO gene is involved with things like body mass
index (BMI), leptin (a hormone linked to appetite and metabolism) levels, the
risk of diabetes, all vascular risk factors that are known to be linked to the
risk of Alzheimer's.
So, while we can't change our genes we can take steps to reduce risk. Click through
to
read
the
rest of the article:
Obesity Gene May Increase Dementia Risk...
Everyone's talking about sleep... and how important it
is to our health. Not getting enough ups your risks of
depression, diabetes, heart disease, even weight gain as
well as impacting your home and work life... leaving you
dragging and exhausted all the time.
If you've done all the right things to help yourself... cutting out late night
caffeine, creating a comfortable sleep space and addressing the other things
that encourage healthy sleep... and still you lie awake, there are some other
possibilities...
Use the link below to discover 7 tips to get the best sleep ever:
7 Effective Sleeping Tips To Get The Best Sleep Ever...
Skipping breakfast is part of many morning routines - often
with the thought of cutting calories. The all too common
impression is mistaken - there's actually plenty of evidence
that eating breakfast, every day, is a big part of losing
weight, maybe lots of weight.
Those who skip that oh-so-essential
morning meal end up being starved by mid morning and more
vulnerable to snacking that ends up having them take in more
calories for the day.
For more on the importance of breakfast and some healthy
breakfast options to kick start your day click through and
read the rest of the article:
A Healthy Breakfast Is The Fastest Way to Lose Weight...
The weekly round-up continues
below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts.
Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...
(disclosure: compensated affiliate)
Weekly Round-up continued...
More important news on being active and preventing cancer. Experts out of
the World Cancer Research Fund, WCRF, suggest that almost 10,000 cases of breast
and bowel cancer a year could be prevented if we all did some more regular
activity each day.
Any activity is okay; the key is to get your heart to beat
faster which makes you breathe more deeply. By being more active you keep extra
pounds from taking hold, keeping obesity, a well-known risk factor for cancers,
at bay.
To find out more about benefits of exercise on preventing cancer, plus other
steps you can take to minimize your risk, click through to read the rest
of the article:
Prevent Cancer With a Brisk Walk...
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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