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October 12, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Secret Weapon In Weight Loss: Water
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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Secret Weapon In Weight Loss: Water
Dear Reader,
If you're trying to lose weight, and not having as much success as you'd like, new research has uncovered an all natural, calorie free drink shown to boost your efforts. Water.
Drinking water before each meal has been shown to help with weight loss according to a recent clinical trial presented at the 2010 National Meeting of the American Chemical Society in Boston. Drinking just 2 eight ounce glasses before a meal will really help you melt off the pounds, and might have you eating between 75 and 90 fewer calories during that meal.
This is the first randomized, controlled trial that shows increasing water consumption is an effective strategy for losing weight.
The study included 48 adult participants between 55 and 75 years old who were broken into two groups. One group drank two cups of water before meals, the other didn't. All the subjects ate a low calorie diet for the length of the study. After 12 weeks, the water drinkers had lost almost 15.5 pounds, compared to the non water drinkers who lost just 11 pounds.
What's more, those who drank water before meals were able to keep the weight off, even after a full year. They even lost another 1 to 2 pounds.
We've all heard that water is good for us, but how it works in terms of weight loss has not been studied all that much. It does make people feel fuller, so they eat less. What's more, experts know that if the kidneys are water deprived, the liver has to do their work along with its own, and this lowers total productivity and encourages your body to store fat.
Still... drinking more water isn't as easy as it sounds. Those first few days will have you making multiple trips to the bathroom. This is actually because your body is flushing out the water it has stored for years when you deprived yourself of enough liquid each day. Your body will get rid of all the water it has been holding onto in your ankles, hips, and thighs... and at the belly area. Eventually the flushing of your system will stop and you'll reach what's called the "breakthrough point."
Though you might have heard recommendations for how much water you should drink, Brenda Davy, PhD an associate professor of nutrition at Virginia Tech and lead author of the study says that no one really knows how much people should drink each day. She suggests women drink about 9 cups of fluids a day, while men consume about 13 cups. The Institute of Medicine recommends that healthy adults use thirst as their guide.
Continues below...
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Secret Weapon In Weight Loss: Water Continued...
You also need to be aware that it is possible to drink too much water, and this
can lead to a rare but serious condition known as water intoxication.
Drinking an excessive amount of water causes a low concentration of sodium in
the blood, couple this with prolonged and excessive sweating and you've increased
the risk you'll alter the delicate balance of blood/sodium concentration.
Athletes who are on the course the longest tend to drink the most water and are
most at risk for low sodium blood concentrations. In fact, a study published
in the New England Journal of Medicine in April 2005 found that 13% of the Boston
Marathon runners developed water intoxication from drinking too much.
So... if you're watching your weight, and not making enough progress, adding
more water to your diet very well might do the trick. After all, it's completely
natural, totally affordable, side effect free way to help you reach your weight
loss goals.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=119145
MedicineNet info on weight loss:
http://www.medicinenet.com/weight_loss/article.htm
More info on water intoxication/hyponatremia:
http://sportsmedicine.about.com/od/hydrationandfluid/a
/Hyponatremia.htm
News release, American Chemical Society:
http://portal.acs.org:80/portal/acs/corg/content?_nfpb=true&_page
Label=PP_ARTICLEMAIN&node_id=222&content_id=CNBP_
025391&use_sec=true&sec_url_var=region1&__
uuid=4c8455b2-ef41-4b06-b8a3-aa2245e111fc
2010 National Meeting of the American Chemical Society,
Boston, Aug. 22-26, 2010:
http://portal.acs.org:80/portal/acs/corg/content?_nfpb=true&_
pageLabel=PP_SUPERARTICLE&node_id=2061&use_sec
=false&sec_url_var=region1&__uuid=5636f035-ecd9-4c24-9056-5676cc159767
Brenda Davy, PhD, associate professor, Virginia Tech, Blacksburg, Va:
http://www.hnfe.vt.edu/about_US/Bios_faculty/bio_davy_brenda.html
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