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October 13, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Selenium May Protect Against Bladder Cancer...
- WARNING: The truth about Moles, Warts and Skintags...
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Selenium May Protect Against Bladder Cancer...
Dear Reader,
Experts report in the September 2010 issue of Cancer Epidemiology, Biomarkers & Prevention that upping selenium intake might lower bladder cancer risk, most especially for women.
Selenium is a trace mineral that comes from plant foods and meats of animals that grazed on grain or plants in selenium rich soil. It's also found in abundance in Brazil nuts. Adults with low blood levels of the mineral selenium are more likely to develop bladder cancer - the lower the level the higher your risk.
In the study, the researchers combined information from seven previously published works to do their own meta analysis. They examined selenium levels taken from blood samples and toenail clippings and determined each subject's risk of developing bladder cancer. Both U.S. and European (Belgium, Finland and the Netherlands) subjects were included in the analysis.
The researchers found a 39% decrease in bladder cancer for those with the highest levels of selenium in the blood. The protective benefit was seen mostly in women, and the team believes this might be due to differences in how men and women's bodies break down and remove the mineral.
More work is needed before a recommendation of raising selenium intake is made. Researchers will be looking at the dose response relationship so that recommended daily intakes can be set. There also may be subsets of the general population who are more in need of selenium supplementation - this too will be identified in future studies.
Currently the recommended daily allowance for selenium is 55 micrograms, and the National Institutes of Health believes most American diets supply enough of this mineral, and that no one should exceed 400 micrograms of selenium daily.
In the United States, most of us get our selenium from meats and bread sources. Experts maintain that deficiency is rare in the U.S., but is seen in other nations, like China and New Zealand, where the soil naturally has less selenium. If you're worried about your own levels of this mineral, talk to your doctor before you take any supplement - too much selenium can be bad for you.
Our bodies use selenium to make selenoproteins that work as antioxidants in the body to prevent cellular damage. There are studies that suggest selenium can offer protection against some cancers, but clinical trials on selenium supplements have brought conflicting results.
In nature, the selenium content of the soil determines the selenium content of the plants grown in it or the animals that graze upon it. Experts know that the soil in the high plains of northern Nebraska and the Dakotas have very high levels of selenium. People who live in these areas generally have high levels of selenium in their blood.
Continues below...
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WARNING: The truth about Moles, Warts and Skintags...
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Selenium May Protect Against Bladder Cancer... Continued...
Besides those tasty Brazil nuts, some other all natural sources of selenium include:
- Tuna
- Beef
- Cod
- Turkey, light meat
- Chicken breast, meat only
- Enriched noodles, macaroni
- Eggs
- Cottage cheese
- Oatmeal, instant
- Rice, white, enriched, long grain, brown
- Bread, white or whole wheat
- Cheddar cheese
While you wait for more research on selenium to be conducted, consider the growing
body of evidence that eating a balanced diet AND making lifestyle choices that
reduce your risk for disease are your best bets for protecting your body from
some pretty serious health problems... today and in the future.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/cancer/bladder-cancer/news/
20100831/selenium-may-protect-against-bladder-
cancer?src=RSS_PUBLIC
National Cancer Institute info on bladder cancer:
http://www.cancer.gov/cancertopics/types/bladder
NIH Office of Dietary Supplements: "Dietary Fact Sheet: Selenium.":
http://ods.od.nih.gov/factsheets/selenium.asp
News release, American Association for Cancer Research:
http://www.aacr.org/home/public--media/aacr-press-releases.aspx?d=2023
Amaral, A. Cancer Epidemiology, Biomarkers & Prevention, September 2010; vol 19:
http://cebp.aacrjournals.org/content/19/9/2407.abstract
Institute of Medicine: "Dietary Reference Intakes: Elements.":
http://www.iom.edu/Global/News%20Announcements
/~/media/48FAAA2FD9E74D95BBDA2236E7387B49.ashx
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