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October 11, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Fighting High Blood Pressure With Coffee..?
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Fighting High Blood Pressure With Coffee..?
Dear Reader,
Coffee might not just be a warm, wonderful wakeup... it may also have a beneficial effect on high blood pressure. Greek researchers have found that chemicals in coffee appear to help in retaining the elasticity of blood vessels that stiffen naturally as we get older. This stiffening increases the risk of high blood pressure, a condition directly related to life expectancy.
Coffee drinking and its effects on the body have been a hotly debated topic for many years. Earlier work on coffee and hypertension has brought conflicting results, though the Greek findings suggest that moderate coffee drinking may very well counteract the process of aging arteries.
The research involved 485 men and women, aged 65 to 100 years old, who live on Ikaria, an island in the Aegean Sea. This is a part of the world where more than a third of people live to celebrate their 90th birthday. The team, lead by Christina Chrysohoou, BSc of the University of Athens, was trying to uncover the secrets of longevity in this population. She presented her findings at the European Society of Cardiology Congress.
All the study subjects had imaging scans to measure the stiffness of their blood vessels, and all had high blood pressure. Of the total, 33% drank no coffee (or less than one cup of coffee/day), 56% drank one to two cups of coffee a day, and 11% drank three or more cups a day.
Those who drank one to two cups of coffee a day had an almost 25% greater elasticity in their major blood vessels than those who drank less coffee, or none at all. They were also less likely to have diabetes, high cholesterol, cardiovascular disease or to be overweight.
But more was not any better. Coffee drinkers who consumed one to two cups a day had blood vessel elasticity that was almost five times greater than those subjects who drank three or more cups of coffee a day.
The analysis accounted for things that can affect blood vessel aging - your age, gender, smoking, education, physical activity, body weight, blood pressure, nutritional habits and diabetes.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Fighting High Blood Pressure With Coffee..? Continued...
Understand that the subjects drank Greek coffee, considerably stronger and
more caffeinated than espresso that was served in tiny, espresso sized cups.
This type of coffee is loaded with compounds like flavonoids, magnesium, potassium,
niacin and vitamin E in larger amounts than what the rest of the world drinks
because it is unfiltered and boiled. These substances are credited for fighting
blood vessel aging by blocking the damaging oxidation process and cutting harmful
inflammation.
It's also important to realize that the subjects in the study drank their coffee
in social settings with friends or family... in a warm, relaxed atmosphere.
The psychological benefits of socializing might also explain the findings.
Also, other aspects of the Greek lifestyle, such as the well known heart healthy
Mediterranean diet, could also play a role.
If you're worried about your blood pressure, there are healthy heart habits
you can take up today that will make a difference. You need to make healthy
food choices, and limit how much alcohol you drink. Be sure you're physically
active as a regular part of your routine - a win-win that will help keep your
heart strong and your weight under control.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle
and many others help "big business" make millions, although they
haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/hypertension-high-blood-pressure
/news/20100901/coffee-may-combat-high-blood-pressure
?src=RSS_PUBLIC
National Geographic info on coffee:
http://www.nationalgeographic.com/coffee/ax/frame.html
American Heart Association info on high blood pressure:
http://www.heart.org/HEARTORG/Conditions/
HighBloodPressure/AboutHighBloodPressure/About-High-Blood-Pressure_UCM_002050_Article.jsp
Your guide to lowering high blood pressure from the NIH:
http://www.nhlbi.nih.gov/hbp/
European Society of Cardiology Congress 2010, Sweden,Aug.
21-Sept. 1, 2010:
http://www.escardio.org/congresses/esc-2010/Pages/welcome.aspx
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