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October 16, 2010
In this week's Round-up
- 1 Quick Technique To Burn More Fat
- Our Weekly Round-up of Health News
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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Dear Reader
Coffee might not just be a warm, wonderful wakeup...
it may also have a beneficial effect on high blood pressure.
Greek researchers have found that chemicals in coffee
appear to help in retaining the elasticity of blood vessels
that stiffen naturally as we get older. This stiffening
increases the risk of high blood pressure, a condition
directly related to life expectancy.
Coffee drinking and its effects on the body have been
a hotly debated topic for many years. Earlier work on
coffee and hypertension has brought conflicting results,
though the Greek findings suggest that moderate coffee
drinking may very well counteract the process of aging
arteries.
Use the link below to discover how much coffee had helpful properties and how
much was too much:
Lowering High Blood Pressure By Drinking Coffee...
If you're trying to lose weight, and not having as much success
as you'd like, new research has uncovered an all natural,
calorie free drink shown to boost your efforts. Water.
Drinking water before each meal has been shown to help with
weight loss. Drinking just 2 eight ounce glasses before
a meal will really help you melt off the pounds, and might
have
you eating between 75 and 90 fewer calories during that meal.
Click through
to
discover how much weight the study participants lost through drinking water before
meals:
Drinking Water to Lose Weight...
Experts report that upping selenium intake might
lower bladder cancer risk, most especially for women.
Selenium is a trace mineral that comes from plant foods and meats of animals
that grazed on grain or plants in selenium rich soil. It's also found in abundance
in Brazil nuts. Adults with low blood levels of the mineral selenium are more
likely to develop bladder cancer - the lower the level the higher your risk.
Use the link below to discover other foods rich in selenium and how much is
recommended on a daily basis:
Benefits of Selenium in Preventing Bladder Cancer...
Think about this... new research suggests that at least
one in seven home kitchens would fail the very same health
inspections
conducted in restaurants.
Food borne illnesses, while for
many an uncomfortable 1 to 2 day interlude, are especially
dangerous for the very old, the very young, anyone who is
already ill or a healthy person who gets a very high dose
of an organism. These illnesses are the result of improper
food handling, storage or preparation practices in restaurant
kitchens as well as the one in your home.
Find out some of the food handling no-no's picked up by the
research by clicking through and
reading the rest of the article:
Food Borne Illnesses Rife from Home Cooking...
The weekly round-up continues
below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts.
Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...
(disclosure: compensated affiliate)
Weekly Round-up continued...
Depression and weight problems often come together... some people gain weight
when depressed, while others lose it to an unhealthy level. What you weigh
and how
you feel appear to be linked in ways science is just beginning to understand.
Experts do know that depression and weight troubles are an unhealthy combo
that can have you feeling trapped and miserable. On the plus side, treat one
and you'll be better able to treat the other.
A March 2010 review of 15 studies
linked obesity to a greater risk of depression, and vice versa. But which comes
first?
To find out more about this intriguing study, click through to read the rest
of the article:
Is Depression to Blame for Weight Gain..?
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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