[DHB] Daily Aspirin, Handshakes and Low Carb Diets...

Published: Sat, 10/30/10

Subject: [DHB] Daily Aspirin, Handshakes and Low Carb Diets...

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Daily Health Bulletin

October 30, 2010

In this week's Round-up

  • 1 Quick Technique To Burn More Fat
  • Our Weekly Round-up of Health News
  • Overweight? Shocking Proof that it may not be your fault
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1 Quick Technique To Burn More Fat

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Dear Reader

Fascinating finding on colorectal cancer. New Scottish research shows that low dose aspirin (75 milligrams), taken daily, has a protective effect against the development of this type of cancer.

The numbers are sobering... an estimated 102,900 new cases of colon; another 39,670 cases of rectal cancer will be diagnosed in the United States during 2010. The good news coming out of this work is that even aspirin taken at the lowest dose helps, and the protective effect takes hold after only one year.

Earlier work had shown aspirin does protect against colorectal cancer, but no research has determined the best dose, and how long it has to be taken.

Use the link below to discover more about this simple remedy:

Low Dose Aspirin Lowers Colorectal Cancer Risk...

When it comes to healthy eating, there are pitfalls waiting for the newbie and the experienced healthy eater alike, especially if you don't have the time to research what you hear on the news. Eating right is a lifelong commitment according to Sari Greaves, RD, nutrition director at Step Ahead Weight Loss Center and an American Dietetic Association spokesperson.

Here are eight diet mis-steps Greaves says anyone can make...

Click through to discover whether you are falling foul of the healthy eating trap:

Avoid These Healthy Diet Plan Mistakes...

It's hard to imagine ourselves in later years... especially for the young. Yet the truth is, all of us are getting older all the time, and more and more research is finding that what we do while we're young has a rather significant impact on how we feel later in life.

If you have a strong grip and can get out of a chair quickly, walk fast and balance on one leg you're likely to live longer than those of your age who have trouble doing these things according to new research appearing in BMJ (once known as the British Medical Journal). The researchers believe that these objective signs of physical strength can be used to predict mortality in older people.

Use the link below to discover activities you should be doing today to give you vitality later in life:

Does a Firm Handshake Mean Living Longer..?

There are some foods that are so good for you that they end up on any nutritionists' list of best bets, and others that just don't get the attention they deserve. Until now.

All the foods you'll see here are whole foods that are widely available, affordable, full of natural nutrients and taste good too.

Let us take you beyond blueberries, nuts and salmon, and introduce you to some others that are loaded with nutritional goodness and might just make it into your diet once you learn more about them.

Find out which top 6 foods you should be eating by clicking through and reading the rest of the article:

6 Best Healthy Foods You Should be Eating...

The weekly round-up continues below...










*Highly Recommended*

Overweight? Shocking Proof that it may not be your fault

99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.

This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading.

Click through to find out how you can be slimmer with this innovative new weight loss system...

Click through now to discover how to drop 9lbs every 11 days...

(disclosure: compensated affiliate)

Weekly Round-up continued...

If you're wondering what's the best low carb diet plan, new research offers an answer. A low carb eating plan that gets fats and proteins from vegetables instead of meats is better for you.

Researchers compared the two types of diets over 20 years and found that the low carb, veggie based plan brought reduced rates of death from heart disease and cancer, plus a lower rate of all-cause death overall.

To find out more about why eating lots of protein ups your heart disease risk and whether a low carb diet is worth following, click through to read the rest of the article:

High Protein low Carb Diet May Up Heart Risks...


To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor





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