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November 8, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Omega-3s Fatty Acids: Essential To Body And Mind...
- WARNING: The truth about Moles, Warts and Skintags...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Omega-3s Fatty Acids: Essential To Body And Mind...
Dear Reader,
Omega-3 fatty acids are one of those rare nutrients that we need to stay healthy, yet can't be made inside our own body. In fact, you need to eat these good-for-you fats a few times each week, as recommended by the American Heart Association, to get to a level that's adequate to meet the needs of your body.
According to Richard J. Deckelbaum, MD director of the Institute of Human Nutrition at Columbia University, omega-3s are best known for supporting the health of the heart and brain but there are ample studies to suggest omega-3s offer benefits to diseases like cancer, asthma, depression, heart disease, ADHD and autoimmune diseases.
Understand that omega-3 fatty acids are not a single nutrient, but a collection that includes EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA has been shown to be important in the developing brains of infants, and may also help the brain at the end of life as well. Early work has found that higher DHA intake might help prevent age related dementia.
Omega-3 fatty acids are naturally part of the fatty layers of cold water fish (halibut, salmon, mackerel, sardines, trout, herring and tuna packed in water) and shellfish as well as anchovies, plant and nut oils, English walnuts, flaxseed, algae oils and an ever increasing number of fortified foods. Getting good fats from food is the best way to go as 90% of the nutrient (vs. 50% of the supplement form) is absorbed into the body according to nutritionists.
Deckelbaum believes it may take two to three weeks of eating enough omega-3 rich foods to achieve a healthy level in the body. If you have heart disease, try for 1 gram of omega-3s a day.
Despite the much-publicized warnings on mercury or other contaminants in fish, experts tell us you can still safely eat the recommended 12 ounces a week without fear. Only pregnant women or small children should be concerned about contamination advisories.
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Omega-3s Fatty Acids: Essential To Body And Mind... Continued...
If you're thinking the fish oil capsules will help you avoid contamination, you
need to understand that these may well have concentrated amounts of the very
same toxins you're trying to avoid in fresh fish. An unpleasant body odor can
also come from such supplements. Never, under any circumstances, take more than
the amount recommended on the bottle, and be sure to talk with your doctor before
you begin any supplementing program.
There is one area where fish oil supplements have shown themselves to be tremendously
helpful - lowering levels of triglycerides, the blood fat that's linked to heart
disease. If you have extremely high levels of triglycerides, the American Heart
Association recommends you take in 2 to 4 grams of omega-3 (with both EHA and
DHA) each day.
Remember that even in the U.S., supplements like omega-3s aren't as regulated
as you might expect. Stay away from "too good to be true" claims, or products
backed by research that isn't printed in a respected, peer reviewed journal.
Reputable manufactures will make a point of touting the quality manufacturing
processes they use... others will be silent.
In the end, the natural way is always best. So try some of the many heart healthy
recipes out there, or add some tasty fish dishes to your menu. You'll be doing
something good for both your body and your mind.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/features/omega-healthy-diet?src=RSS_PUBLIC
Mayo Clinic info on omega-3:
http://www.mayoclinic.com/health/fish-oil/NS_patient-fishoil
WebMD info on the facts about omega-3:
http://www.webmd.com/diet/guide/good-fat-bad-fat-facts-about-omega-3
Richard J. Deckelbaum, MD, Institute of Human Nutrition, Columbia University, NY:
http://www.mailman.columbia.edu/our-faculty/profile?uni=rjd20
American Heart Association, Fish 101:
http://www.americanheart.org/presenter.jhtml?identifier=3071550
FDA 2004 Advisory on mercury in fish/shellfish:
http://www.fda.gov/food/foodsafety/product-specificinformation/seafood/foodbornepathogenscontaminants
/methylmercury/ucm115662.htm
EPA Fish Advisories:
http://water.epa.gov/scitech/swguidance/fishshellfish
/fishadvisories/advisories_index.cfm
MedlinePlus info on poisoning from contaminated fish/seafood:
http://www.nlm.nih.gov/medlineplus/ency/article/002851.htm
Mayo Clinic delicious heart healthy recipes:
http://www.mayoclinic.com/health/heart-healthy-recipes/RE00098
Info on Best Omega-3 Recipes:
http://www.omega3-foods.info/omega-3-recipes/omega-3-recipes.html
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