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November 3, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Top Ten Foods To Keep Your Brain Healthy...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Top Ten Foods To Keep Your Brain Healthy...
Dear Reader,
Just as the right diet can prevent heart disease, hypertension, maybe even cancer, there are foods health experts have identified that also do good things for the brain. The Alzheimer's Association suggests all of us follow a brain healthy diet - one that cuts the risk of heart disease and diabetes, while encouraging good blood flow to the brain and is also low in fat and cholesterol. This diet works best when combined with being both physically and mentally active, today and as you get older.
If you can't make the changes to a brain healthy diet all at once, here are ten foods you can add to your diet now that are known to do some good things for the brain.
1) Blackberries get the cells of the brain talking to each other again, providing potent antioxidants, known as polyphenols, that reduce inflammation and encourage communication between neurons. According to a 2009 Tufts University study, this helps us soak up new information.
2) Coffee drinking loads you up with caffeine and plenty of antioxidants that may be the reason for its protective benefits. A recent Finnish study found that drinking between 3 and 5 cups a day in your 40s and 50s reduced the odds of developing Alzheimer's by 65% compared to those who enjoyed less than two cups of coffee a day.
3) Apples are a leading source of quercetin; an antioxidant chemical that protects brain cells and keeps your mental juices flowing. Researchers at Cornell University found that quercetin protects your brain cells from attack by free radicals. Eating this crunchy, delicious fruit with the skin on is best.
4) Chocolate not only brings down your blood pressure, but researchers have discovered it can keep your mind sharp too. A 2009 Journal of Nutrition study found that eating as little as 1/3 an ounce of chocolate (about 2 Hershey's Kisses) each day helps protect against memory loss related to aging. It's the polyphenols in cocoa that do the trick, increasing blood flow to the brain.
5) Cinnamon has two compounds, proanthocyanidin and cinnamaldehyde, that may be able to inactivate proteins that bring on the death of brain cells according to emerging research out of the University of California at Santa Barbara.
6) Spinach is a leafy green that's loaded with good-for-you nutrients when it comes to keeping your brain healthy - things like folate, vitamin E and vitamin K. Just half a cup of cooked spinach gives you 1/3 the folate and 5 times the vitamin K you need in a day. A 2006 Neurology study found that eating three servings of leafy greens (the most protective), yellow or cruciferous veggies each day can slow cognition decline by as much as 40%.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Top Ten Foods To Keep Your Brain Healthy... Continued...
7) Extra virgin olive oil may be a potent weapon against ADDLs
(amyloid B-derived diffusible ligands), Alzheimer's inducing proteins that are
toxic to the brain. This comes from a study conducted at the Monell Chemical
Senses Center in Philadelphia in 2009. This oil is rich in oleocanthal, a compound
known to disable ADDLs.
8) Salmon is good for both your heart and your head, as it is
a top source of DHA, the predominant omega-3 fat found naturally in your brain.
This fish also happens to be a good dietary source of vitamin D, a nutrient recently
linked with warding off cognitive decline.
9) Curry has a principle spice, turmeric, that is especially
rich in curcumin, a compound believed to inhibit Alzheimer's in a couple of ways
according to experts at the University of California Los Angeles Alzheimer's
Disease Research Center. It blocks the formation of beta amyloid plaques, a hallmark
of Alzheimer's, fights inflammation and lowers cholesterol, improving blood flow
to the brain.
10) Concord grape juice brings you polyphenols, as does red
wine, and these can help both your brain and heart. The compounds are believed
to improve the communication between cells, just as blackberries do.
Why not try adding one, or more, of these brain boosting foods to your diet?
If you're concerned about your own personal risk of Alzheimer's, now's the time
to adopt a brain healthy way of eating as a natural approach to keeping your
brain healthy, today and for years to come.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2010/HEALTH/09/08/cookinglight.food.
boost.mind
/index.html?eref=rss_health&utm_source=
feedburner&utm_medium=feed&utm_campaign=Feed%3A
+rss%2Fcnn_
health+%28RSS%3
A+Health%29&utm
_content=Google+Reader
The Alzheimer's Association general information:
http://www.alz.org/index.asp
The Alzheimer's Association info on a brain healthy diet:
http://www.alz.org/we_can_help_adopt_a_brain_healthy_diet.asp
Recipe for Grilled Salmon with Chorizo and Fingerlings:
http://find.myrecipes.com/recipes/recipefinder.dyn?action=
displayRecipe&recipe_id=10000001988571&xid=
cnn-ckl-boost-082710'
Cooking Light top rated salmon dishes:
http://www.cookinglight.com/food/top-rated-recipes/five-star-salmon-dishes-00400000041670/?xid=cnn-ckl-boost-082710
Coking Light Editor's Guide to Oils:
http://www.cookinglight.com/eating-smart/nutrition-101/video-editors-guide-oils-00400000051066/?xid=cnn-boost-082710
Cooking Light fast food breakfasts that are healthy too:
http://www.cookinglight.com/eating-smart/smart-choices/healthy-fast-food-breakfasts-00412000067619/?xid=ckl-boost-082710
Cooking Light lightened chocolate deserts:
http://www.cookinglight.com/entertaining/holidays-occasions/chocolate-desserts-recipes-00400000063672/?xid=cnn-ckl-boost-082710
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