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November 13, 2010
In this week's Round-up
- 1 Quick Technique To Burn More Fat
- Our Weekly Round-up of Health News
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all...
How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep...
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(disclosure: compensated affiliate)
Dear Reader
Omega-3 fatty acids are one of those rare nutrients that
we need to stay healthy, yet can't be made inside our
own body. In fact, you need to eat these good-for-you
fats a few times each week, as recommended by the American
Heart Association, to get to a level that's adequate
to meet the needs of your body.
Omega-3s are best known for supporting the health of
the heart and brain but there are ample studies to suggest
omega-3s offer benefits to diseases like cancer, asthma,
depression, heart disease, ADHD and autoimmune diseases.
Use the link below to discover more about what foods omega-3's are found in and
how much you need for it to have a beneficial effect:
Benefits of Omega 3 In a Healthy Diet...
A new study finds that
regularly eating a handful of walnuts can impact how your
blood pressure responds to stress. If you have an exaggerated
response to stress, you're at an increased risk of heart
disease. Earlier
work in this area has suggested that the omega-3 fatty acids
in walnuts can bring down cholesterol and blood pressure.
Cholesterol is a problem for nearly a third of American adults,
and while this is one of the many substances needed by the
body to stay healthy, too much is trouble. Our bodies' produce
about 75% of what we need, the other 25% comes from what
we eat.
Click through
to
find out why walnuts are so good for you:
Benefits of Walnuts on Reducing Stress...
It's that time of year... when the idea (or memory) of
flu symptoms has us all scheduling those annual flu shots.
If you're worried about the fever, the cough, the sore
throat, the nasal congestion, along with those awful aches
and chills that don't just last for a day or two, but hang
on for fourteen endless days, you're not alone.
Antiviral medications can help symptoms, if you take them right after you get
sick. But there are home remedies, ten all-natural ones, that
can also help you handle those flu symptoms.
Click through to find out how to beat the flu this winter:
Top 10 Flu Home Remedies...
Sleep is finally getting the respect it deserves. More and
more of us are realizing that to stay healthy, to feel better;
to be alert and ready for anything, we need our sleep. Though
experts say there is no "magic number" in terms of how much
sleep you should be getting, the upper
number should be about 8.5 hours a night. Different age groups
need different amounts, and sleep needs change over our lifetime.
Cutting just one hour a night, over time, can have significant
impact on your thinking and mood. And in our got-to-be-everywhere,
over-scheduled world, where technology is always on and accessible,
it's easy to see why sleep falls by the wayside. The thing
is, doing this to our bodies over the long haul sets us up
form some pretty nasty health problems.
Find out which 7 nasty problems can be made worse by lack
of sleep by clicking through and reading the
rest of the
article:
7 Good Reasons for Getting Enough Sleep...
The weekly round-up continues
below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts.
Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...
(disclosure: compensated affiliate)
Weekly Round-up continued...
Laptop users listen up! There's a report in the November 5, 2010 issue of
the journal Pediatrics that discusses the case of a 12-year-old boy who developed
a sponge-patterned discoloration on his left thigh. He had played computer
games on a laptop, resting it on his upper legs for a few hours a day for several
months in a row. Just as laptops are intended to be used, and are being used
by millions of us. The boy's condition carries a technical name erythema ab
igne, and a more pronounceable one - toasted skin syndrome.
The condition can bring permanent darkening of the skin, and in rare cases,
cause damage that can be serious enough to lead to skin cancer.
To find out how you can reduce your chance of toasted skin syndrome, click
through
to read
the rest
of the article:
Warning: Laptop Skin Damage...
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
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