|
|
|
November 15, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- The Link Between Sleep Loss And Weight Loss...
- Fact: Poor Sleep Increases The Risk of Death/ Disease
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
The Link Between Sleep Loss And Weight Loss...
Dear Reader,
When you think weight loss, you think about cutting calories and exercising regularly, but virtually no one thinks about one of the most important factors determining whether you succeed or fail - sleep. If you're doing all the right things, and the weight just will not come off, new research in the October 5, 2010 issue of the Annals of Internal Medicine suggests you look to your sleeping habits as sleep loss could hamper your best efforts at dropping those unwanted pounds.
The University of Chicago team, led by Plamen Penev, MD, PH.D., who has conducted earlier work on sleep restriction and diabetes, found that sleep loss can stop the loss of fat and make your body more stingy when using fat as a fuel. Instead your body burns lean body mass.
While the number on the scale might be lower, those who get enough sleep will lose more fat than their counterparts who are sleep deprived.
In fact, the overweight adult subjects in the study lost 55% less fat, and were hungrier, when they got 5.5 hours of sleep as compared to when they got a more respectable 8.5 hours of sleep.
The research involved 10 overweight adults and was conducted in two, two-week intervals. The subjects ate a low calorie diet and were scheduled to sleep for 8.5 hours each night for two weeks, 5.5 hours per night for the other two weeks. Weight lost, loss of fat and fat free body mass were measured.
While the subjects lost 6.6 pounds during each period, the difference came with fat loss.
During the weeks they got the 8.5 hours, men and women both lost 3.1 pounds of fat, 3.3 pounds of fat free body mass. When getting only the 5.5 hours of sleep, the subjects lost 1.3 pounds of fat, 5.3 pounds of fat free body mass. When sleep was restricted, subjects saw almost a 10-point increase in levels of the appetite hormone ghrelin.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
The Link Between Sleep Loss And Weight Loss... Continued...
Ghrelin is the hormone identified as the one that tells you to keep on eating.
This naturally brings an increase in hunger that makes it that much harder to
stick to your healthy eating plan... to deny yourself that one indulgence. Like
everything else, when you don't get the sleep you need, losing weight is that
much harder.
Cutting just an hour of sleep a night can be enough to cause problems.
So if you're determined to lose weight, and you're doing all you can on the eating
right and exercising front, making getting good sleep a priority is another critical
step toward success. Try for at least 7 hours of sleep a night, and if you're
having trouble, take the time to learn about healthy sleep habits and create
a sleeping space that is restful, comfortable and quiet.
While you can't substitute sleep for the other diet basics, being well rested
will give you the energy to make healthy foods, the drive to finish that workout,
and the stamina to keep going.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Watch over 3500 HD Channels on Your PC
Why pay over $100 per month for Cable or Satellite TV services?
Watch over 3500 channels from all over the world on your PC today...
- No subscription or monthly fees
- No hardware to install
- No bandwidth restrictions
- 24/7 unlimited access
- Also available on Mac
You should cancel you cable now and get this today.
Follow this link now to discover more...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/news/20101004/sleep-loss-hampers-weight-loss-efforts?src=RSS_PUBLIC
MedicineNet guide to healthy sleep:
http://www.medicinenet.com/sleep/article.htm
National Sleep Foundation: Diet, Exercise and Sleep:
http://www.sleepfoundation.org/article/sleep-topics/diet-exercise-and-sleep
National Sleep Foundation, Healthy Sleep Habits:
http://www.sleepfoundation.org/article/sleep-topics/healthy-sleep-tips
Health.com article on making your bedroom a sleep haven:
http://www.health.com/health/gallery/0,,20306887,00.html
Health.com article on natural remedies that help you sleep:
http://www.health.com/health/gallery/0,,20306715,00.html
WebMD info on obesity:
http://www.webmd.com/diet/guide/what-is-obesity
Nedeltcheva, A. Annals of Internal Medicine, 2010: vol 153:
http://www.annals.org/content/153/7/435.abstract
Plamen Penev, MD, PhD, assistant professor of medicine, University of Chicago:
http://www.uchospitals.edu/physicians/physician.html?id=PPENDO
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-10. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
