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November 19, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Ten Sure Fire Ways To Make Exercise A Habit...
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Ten Sure Fire Ways To Make Exercise A Habit...
Dear Reader,
Everyone agrees that while exercise is so very good for us, it's not always easy to get into the fitness habit. We've all got jam packed schedules... we're tired and easily distracted... or we just don't think the results are measuring up to our expectations... whatever the reason, getting ourselves to exercise on a regular basis is a struggle.
Yet there are people who do it. Who love that workout so much they wouldn't give it up for anything. It goes beyond the experts telling them that exercise is known to improve your sleep, your mood, boost your energy level and help to manage your weight not to mention offer protection against diseases like heart disease and osteoporosis. For regular exercisers the benefits to the body are only part of what keeps them going.
A recent study offers some clues as to what motivates long-term exercisers. Those who'd been doing regular workouts for an average of 13 years were asked to list what kept them going. The answers are not at all what you might expect... it isn't about the results, but rather about feeling good, being healthy and doing something beneficial for your body.
Here's how the long-term exercisers ranked what motivated them...
- Fitness
- Feelings of well-being
- Having energy
- Enjoying the exercise
- Making exercise a priority
- Sleeping better
- Feeling alert
- Being relaxed
- Managing weight
- Looking good
Interesting what's at the top of the list, and what's at the bottom. Once you've
decided that you truly want to make exercise a part of your life, here are ten
suggestions to keep you on track.
1) Do a variety of activities that you like, which means you don't have to go to the gym or buy pricy equipment. Don't think "exercise," think "physical activity" instead. Consider weight lifting, walking, running, tennis, cycling, aerobics... any activity you truly enjoy is fine and makes your routine immune to weather or time of day.
2) Commit to someone else, as the social aspect of exercise can be very important. It really does help to have a workout buddy, or someone urging you on. Having someone who is counting on you to show up makes it all the harder to skip that workout.
3) Make exercise a non-negotiable priority in your life. This way friends and family understand this is part of your life now, and come to support your efforts. Or at least not actively discourage them.
4) Exercise first thing as experts agree that exercising in the morning is best for most of us. If you go to a gym, make it on the way to work, and you'll be energized for the day ahead.
Continues below...
*Highly Recommended*
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Ten Sure Fire Ways To Make Exercise A Habit... Continued...
5) Exercise on the way home if working out in the morning isn't
your thing, do it on the way home, just don't go home first.
6) Exercise even if you feel too tired, as the workout will
have you feeling better, more energized afterward. By breathing deeply your body
makes better use of the oxygen exchange so you get an exercise-induced euphoria
both during and after the exercise.
7) Log your activity by writing down how long you exercised
each day, how many steps you took, how many reps you do... whatever works for
you... you'll be keeping yourself on track and see how far you've come.
8)
Be aware of the progress you're making as your clothes begin
to fit better, or you can workout longer, harder than when you started. You might
also notice that you're sleeping better, thinking more clearly, you have more
energy, seeing that your muscles can respond to an unexpected workout, dropping
your heart rate or hearing your doctor rave about your lower cholesterol, blood
pressure, triglycerides and blood sugars.
9) Walk with a pedometer (or a dog) as just ten minutes three
times a day will give you that recommended 30 minutes of exercise a day. Use
a pedometer and work up to 10,000 steps a day. No one starts out this high, first
find out what your daily average is and try to add 300 extra steps each day.
Man's best friend is also a great walking companion... and the exercise is good
for both of you.
10) Reward yourself because making changes to behavior is hard
work, and you need to reward that effort. Set a goal and a reward, then work
toward that.
Give one, or more of these suggestions a try and before you know it you'll have
made exercise and being active regular part of your life.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/fitness-exercise/guide/exercise-habits?src=RSS_PUBLIC
Mayo Clinic info on benefits of physical activity:
http://www.mayoclinic.com/health/exercise/HQ01676
How to find a workout buddy:
http://www.openairfitness-sb.com/openair/Workouts/WorkoutBuddy/tabid/101/Default.aspx
About.com Guide to making exercise a priority:
http://exercise.about.com/od/fittinginexercise/a/priority.htm
WebMD info on conquering fitness fears:
http://www.webmd.com/fitness-exercise/guide/hate-exercise
MedlinePlus info on exercise/physical fitness:
http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
Before you buy a pedometer:
http://walking.about.com/cs/measure/bb/bybpedometer.htm
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