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November 25, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Cut Your Breast Cancer Risk With These 3 Healthy Habits...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
1 Quick Technique To Burn More Fat
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Cut Your Breast Cancer Risk With These 3 Healthy Habits...
Dear Reader,
Even if you have a close relative with breast cancer you'll want to know about a new study published online in Breast Cancer Research. It appears that you can lower your own risk of this dangerous, disfiguring disease by sticking to three simple habits - being physically active, keeping your weight under control and drinking in moderation, if at all - are keys to protecting yourself.
Even if you have a family history, these three behaviors were found to lower your risk, compared to women who don't do these things according to study lead Dr. Robert Gramling, an associate professor of family medicine at University of Rochester Medical Center in New York.
The team wanted to examine the effects of lifestyle habits on breast cancer risks in an effort to show those with a strong family history of the disease that there were things they could do to impact their own risk.
Gramling and the team analyzed data on women aged 50-79 years old from the Women's Health Initiative study that began in 1993. During 5.4 years of follow up, 1,997 of those women were diagnosed with invasive breast cancer. Women were excluded from the study who had a personal history of breast cancer, or who had a family history of early onset cancer (before age 45) so the team could look at the impact of lifestyle factors on cancer risk.
Following all three healthy habits brought down risk of breast cancer for women with, and without, a late onset family history. If you had a family history yet did all three of the healthy habits, six out of every 1,000 women would get breast cancer in a year. In contrast, about 7 of every 1,000 women developed breast cancer each year if they had a late onset family history but did none of the three healthy behaviors.
If a woman didn't have a family history, and still followed all three healthy habits, about 3.5 of every 1,000 were diagnosed with breast cancer each year, compared to almost 4.6 per 1,000 per year for those who didn't have the history and followed none of the good-for-you behaviors.
Continues below...
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Cut Your Breast Cancer Risk With These 3 Healthy Habits... Continued...
For the study, regular physical activity was 20 minutes of heart rate raising
exercise at least five times each week. Moderate alcohol intake was considered
less than one drink each day. Body weight was measured according to body mass
index (BMI), with anything from 18.5 to under 25 being considered a healthy weight.
The good news for anyone with a strong family history of this devastating disease
is that you can do something to reduce your own risk. You don't have to follow
in a family members footsteps... this research shows it's up to you, and what
you do for your body.
Dr. Susan Gapstur, vice president of the epidemiology research program at the
American Cancer Society reviewed the study and aggress that this echoes what
other experts have been saying. Any woman can benefit from keeping herself at
a healthy weight, being active (45 to 60 minutes of intentional activity per
day) on a regular basis, and keeping your intake of alcohol in check.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/hsn/20101013/hl_hsn/
threehealthyhabitscutbreastcancerriskstudyfinds
American Cancer Society info on breast cancer:
http://www.cancer.org/Cancer/BreastCancer/index?ssSourceSiteId=null
Study in October 12, 2010 issue of Breast Cancer Research:
http://breast-cancer-research.com/content/12/5/R82
American Cancer Society info on lowering your breast cancer risk:
http://www.cancer.org/Cancer/BreastCancer/OverviewGuide/breast-cancer-overview-prevention
Dr. Robert Gramling, University of Rochester Medical Center:
http://www.urmc.rochester.edu/people/?u=27199015
Dr. Susan Gapstur, vice president of epidemiology research, American Cancer Society:
http://pubs.ama-assn.org/homepage/media/cancer2010/Gapstur_Bio.pdf
Women's Health Initiative background and overview:
http://www.nhlbi.nih.gov/whi/background.htm
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