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November 26, 2010
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- 6 Top Sleep Remedies Doctors Recommend...
- Fact: Poor Sleep Increases The Risk of Death/ Disease
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
6 Top Sleep Remedies Doctors Recommend...
Dear Reader,
Trying to get a good night's sleep but tossing and turning instead? Medicine now knows that enough sleep isn't a luxury, but a must for all of us. Getting enough is a huge plus for our bodies, our minds, and our mood.
Here are six sure fire ways doctor's recommend to help you get the rest you need.
1) Aromatherapy is ideal when you're drowsy but still tense. Massage a bit of aroma therapeutic balm or oil into the back of your neck or shoulders and inhale deeply before you turn in. Fragrances like lavender and lemon balm are great for promoting relaxation that will help you get the sleep you need or you can use any fragrance you find pleasing.
2) Valerian tea is great if you're getting a full night's sleep but still waking tired in the morning. There are studies that show valerian can help improve the quality of your sleep (plus it has antioxidants too), though you might have to drink it a few nights in a row before you start getting the benefit. Sip a brew about an hour before you plan to go to bed. Talk to your doctor before you start using valerian as it can interfere with some prescription medications. What's more, prolonged use can lead to dependency so you'll want to limit your use to no more than two weeks at a time.
3) GABA-enhanced drink is ideal when your brain will just not stop racing. As an amino acid, this substance is naturally in your body, and has been shown to quiet the mind when taken by mouth. Drink a serving of gamma-amino butyric acid just before bed. You can also eat foods like brown rice, bananas and mackerel to get this natural sleep aid
4) Melatonin supplements are great if you don't feel tired to well past your normal bedtime. As a natural neurohormone that tells the body to go to sleep, many people suppress melatonin production by being overexposed to light in the evening. Take a 3-milligram tablet 15-20 minutes before you go to bed. Be sure to talk to your doctor before using this supplement as it's not recommended for pregnant women, anyone trying to conceive, children and adolescent boys.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
6 Top Sleep Remedies Doctors Recommend... Continued...
5) Over the counter sleeping pills are a smart choice if you're
going through a temporary period of sleeplessness... like during a tough time
at work or school. Research shows that an excess of histamine in your body might
cause trouble sleeping, so taking two tablets that have diphenhydramine, an antihistamine
that makes you feel groggy, may well help you fall off. The less often you use
these pills, the less likely you are to build up a tolerance to them. Never mix
alcohol and any sleep aid, over the counter or prescription.
6) Prescription medications are the right choice when insomnia
becomes a regular problem, and you've tried all the other sleep inducing suggestions.
Talk with your doctor to choose the right medication. It may take some trial
and error and side effects from these medications are common problems. One good
choice is Rozerem, which acts on the melatonin receptors in the brain that will
help you fall asleep and stay asleep. One tablet about a half hour before bed
is great for helping you get the sleep you need. Other medications act as sedatives.
Now more than ever, everyone is coming to understand the value of sleep. While
you might be able to survive without enough sleep for a bit, you can't do this
over the long term. Depriving yourself of the rest you need ups your risks of
depression, diabetes, heart disease, even weight gain as well as impacting your
home and work life... leaving you dragging and exhausted all the time.
But it doesn't have to be this way - work with your doctor to address your trouble
sleeping so that you're rested and ready to face the world.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2010/HEALTH/10/12/rs.sleep.aids/index.html?
eref=rss_health&utm_source=feedburner&utm_medium=feed&utm
_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+
Health%29&utm_content=Google+Reader
Aromatherapy products at origins:
http://www.origins.com/
Valerian tea products:
http://www.republicoftea.com/Default.aspx
GABA enhanced drink at:
http://www.drinkarizona.com/
Melatonin supplements:
http://www.gnc.com/home/index.jsp
Info on prescription medication Rozerem:
http://www.rozerem.com/en/?
Sleepeducaton.com information on healthy habits of good sleep:
http://www.sleepeducation.com/Hygiene.aspx
Some easy ways to unwind:
http://www.realsimple.com/beauty-fashion/skincare/easy-ways-unwind-00000000012192/index.html?cnn=yes
Getting a good night's sleep, without medication:
http://www.realsimple.com/health/preventative-health/sleep/get-good-nights-sleep-10000001098117/index.html?cnn=yes
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