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December 2, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Boost Workout Performance By Drinking This...
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
1 Quick Technique To Burn More Fat
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Boost Workout Performance By Drinking This...
Dear Reader,
Great news for athletes looking for a boost to performance. Some experts believe
that by adding beetroot juice to your diet you could get an improvement in performance
that goes beyond more training.
A real world example of this is English athlete
Chris Carver, a self styled ultra runner based in England who attributes his
win of an ultra-marathon in Scotland last month to drinking the deep purple juice.
For those not familiar, ultra-marathons are events that challenge participants
to run as far as they can within 24 hours. The year before Carter ran 140 miles,
this year it was an impressive 148.
The only thing that he did differently? Drinking beetroot juice every day of the week before the race.
Supporting the idea is a pair of studies published in the June 2010 Journal of Applied Physiology on 15 males conducted at Exeter University.
Researcher Stephen Bailey and his team found cyclists who drank about a half quart of beetroot juice a few hours before they set out were able to ride up to 20% longer than those who drank a placebo beverage, blackcurrant juice.
When the team looked at the subjects under a scanner that is able to show how much energy a muscle needs to contract, Bailey saw that beetroot juice lets you workout using less oxygen than normal.
Bailey believes that the beetroot juice eases the energy requirements on your muscles, and this makes you able to last longer. It's the high nitrate content of the juice that's responsible for its incredible benefits. While no one knows just how it works, experts theorize that having more nitric oxide in your body helps you exercise with less oxygen. The same effect might come from eating foods like beetroot, spinach or lettuce.
The team figured that beetroot juice translated into a 1-2% better race time. Now that's not a big number, but it certainly is important to elite athletes. While the team is still tweaking the dosage, they suggest you drink the juice a few hours before training so you allow the body time to digest it.
The experts point out that drinking this juice isn't going to turn a part-time runner into an Olympic caliber athlete, but it may make it easier for you to do more according to Dr. Andy Franklyn-Miller who is a sports medicine expert at the Centre for Human Performance in London. He didn't participate in the research and has received no compensation from beetroot juice makers. He feels that since many people reach an athletic plateau where more training doesn't do any good, beetroot juice might be just the thing to give you that extra edge.
Continues below...
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Boost Workout Performance By Drinking This... Continued...
Earlier research conducted in both Britain and the U.S. has found beetroot helps
the heart by bringing down blood pressure.
Other performance boosting suggestions include pickle juice, cherry juice, or
a small carbohydrate snack to help prevent cramping and enhance performance.
There's certainly no harm in trying the dark, rich purple drink, though the taste
isn't for everyone, and frankly repulses some people. You'll also want to avoid
overdoing it as too much beetroot juice can bring some unpleasant side effects
like stomach cramps, diarrhea or purple colored urine.
Experts caution that a drink, any drink, will never replace the benefits of training.
While some foods might help you maximize the benefits you get, this doesn't mean
you can eat them and slack off on the exercising. We all know it just does not
work that way. Instead, keep right on going, and down some beetroot juice to
see what it does for your workout.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/ap/20101002/ap_on_he_me
/eu_med_beetroot_juice
Professional runner Chris Carver:
http://thoughtsofanultrarunner.blogspot.com/
Ultra-marathon races, training and information:
http://www.ultramarathonrunning.com/
Beetroot juice recipes and nutrition facts:
http://www.rawfoods-livingfoods.com/beetroot-juice.html
Stephen Bailey, School of Sport and Health Sciences University of Exeter:
http://sshs.exeter.ac.uk/postgradprofiles/sbailey.html
Dr. Andy Franklyn-Miller, sports medicine expert, Centre for Human Performance:
http://sportsphysician.wordpress.com/about/
Study abstract, first published 5/13/10 in the Journal of Applied Physiology:
http://jap.physiology.org/cgi/content/abstract/109/1/135?maxtoshow=
&hits=10&RESULTFORMAT=&fulltext=beetroot+juice∧
orexactfulltext=and&searchid=1&FIRSTINDEX=
0&sortspec=relevance&resourcetype=HWCIT
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