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December 3, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Excess Caffeine Ups Risk Of Bladder Problems...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Excess Caffeine Ups Risk Of Bladder Problems...
Dear Reader,
Echoing the findings of earlier work, a new study finds that excess caffeine increases the chances of urinary incontinence in women. This is an inconvenient, embarrassing problem that causes the leaking of urine when you cough, laugh or sneeze; or a sudden urge to go that's so strong and urgent you can't make it to the bathroom in time.
According to the latest research, if you have a higher intake of caffeine you're 70% more likely to have bladder problems than a woman who doesn't take in as much. Jon Gleason, MD, an instructor and fellow at the University of Alabama Medical School's Division of Women's Pelvic Medicine and Reconstructive Surgery presented these findings at the 2010 annual meeting of the American Urogynecologic Society
As you know, caffeine isn't just in coffee - its also part of teas and other delicious drinks, a few foods like chocolate and kola nuts and even some medications.
While some research has brought conflicting findings about caffeine and bladder issues, Gleason conducted his study on a larger group of women than had been used in earlier studies, evaluating data on 1,356 females from 20-85 years old who had taken part in the 2005-2006 nationally representative National Health and Nutrition Examination Survey. The subjects kept food diaries on two different days and also provided information about their bladder function.
Women who reported an intake of 329 milligrams of caffeine a day (about 3 cups
of coffee) had a 70% increased chance of having urinary incontinence.
Moderate intake, about 182 milligrams a day, wasn't tied to urinary incontinence. This upsetting, socially isolating condition affects more than 13 million Americans, typically women, who develop it during either pregnancy or as a result of childbirth, or due to menopause and its hormonal changes.
You should know that urinary incontinence is not a normal part of aging, and there are things you can do to help yourself.
No one is certain why caffeine may be a problem, but we do know it has a diuretic effect, and this ups the amount of urine made by the body. Caffeine may also make the muscles that contract as you go become overactive.
Continues below...
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Excess Caffeine Ups Risk Of Bladder Problems... Continued...
The findings of this latest study, along with one a decade earlier by Lily Arya,
MD an associate professor of obstetrics and gynecology at the University of Pennsylvania
School of Medicine, suggest that women follow the advice given by their own doctors.
If you have a bladder control problem, you should have no caffeine, or as little
as you can get away with each day. About 8 ounces is plenty.
A woman without bladder problems can safely have up to 2 cups of coffee a day,
with a total intake of no more than 12 ounces. In the U.S., this level is considered
moderate intake. Complicating the issue is the definition of a cup. Once it was
5 ounces, about the size of a china cup. Later 8 ounces became the standard,
but these days, the sizes of servings at coffee places like Starbucks and others
are much larger.
If you're struggling with urinary incontinence, don't wait, see your doctor.
It's natural to feel a bit uncomfortable bringing up your problem, but if it's
happening all the time, and affecting your quality of life, things won't change
unless you speak up. Your doctor won't think less of you or make jokes, Instead
he or she will tell you about some simple lifestyle changes, like limiting your
caffeine intake, or medical treatments that can make things so much better.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/urinary-incontinence-oab/news
/20100930/caffeine-and-bladder-problems-linked?src=RSS_PUBLIC
MedlinePlus info on caffeine:
http://www.nlm.nih.gov/medlineplus/caffeine.html
Mayo Clinic info on urinary incontinence:
http://www.mayoclinic.com/health/urinary-incontinence/DS00404
CDC info on the National Health and Nutrition Examination Survey:
http://www.cdc.gov/nchs/nhanes.htm
Jon Gleason, MD, instructor and fellow, Division of Women's Pelvic Medicine and Reconstructive Surgery, University of Alabama at Birmingham Medical School:
http://www.obgyn.uab.edu/residency/divurogyn.htm
Annual Meeting, American Urogynecologic Society, Long Beach, CA., 9/30-10/2/10:
https://www.augs.org/EducationMeetings/2010AUGS
AnnualScientificMeeting
/2010ExhibitorsandSponsors
/tabid/646/Default.aspx
Lilly Arya, MD, assistant professor, University of Pennsylvania School of Medicine:
http://www.uphs.upenn.edu/obgyn/education/fellow-Urogyne.htm
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