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November 29, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Save Your Memory With These Simple Steps...
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
1 Quick Technique To Burn More Fat
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Save Memory With This These Simple Steps...
Dear Reader,
Healthy aging is much in the news of late... as baby boomers approach their golden years more and more are looking for ways to stay healthy and sharp as the years pass.
New research supported by the U.S. National Institute on Aging finds that walking about 6 miles a week may well protect against brain shrinkage that's linked to cognitive decline in old age.
It appears that being regularly active helps hold off the onset of memory problems and cognitive decline. Based on these findings you can forget about pills and potions and focus instead on something totally free, all natural and safe for anyone - walking.
Study lead author Kirk I. Erickson, an assistant professor of psychology at the University of Pittsburg and colleagues began tracking the physical activity and thinking patterns of almost 300 adults (2/3 were women) in 1989 who were drawn from the Cardiovascular Health Cognition Study. Physical activity was defined as the number of blocks a subject walked during a one-week period. At the start of the study, all participants (average age 78 years) were in good cognitive health.
The amount the subjects walked ranged from nothing to 300 blocks.
Nine years later the subjects underwent a high-resolution MRI scan to measure their brain size. All were considered cognitively normal.
Four years after that, at year 13, tests found that a little more than one third of the subjects had developed mild cognitive impairment. When the team matched up the brain scans and walking patterns, they saw that being more physically active appeared to marginally lower the risk for developing cognitive impairment.
The thing was, the more someone walked, the more grey matter they would have a decade or more down the road in parts of the brain that are central to thinking. For those who were more active and held onto more gray matter, the chances of developing cognitive impairment were cut in half. But the distances need to be relatively long, equal to about six to nine miles each week. More than this doesn't appear to have any benefit to thinking skills as we age. According to Erickson our brains can only be so big. So while more walking isn't better, not exercising at all allows for significant deterioration and decay of brain tissue that comes with age.
Continues below...
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Save Memory With This These Simple Steps... Continued...
While research has found that some changes in thinking ability are a normal part
of the aging process, more serious cognitive decline is not.
Visual and verbal memory, the ability to name objects, visuospatial abilities
are the typical victims of the aging process. There are many older people who
live happy, healthy, productive lives - with more joining their number all the
time.
There's ample evidence that we can hold onto our brain tissue and our memories
by being active and engaged all through life. Walking is just one way to do that,
but truly any activity, done regularly will likely bring a benefit to body and
mind. All you need to do is make the choice to be active... live healthy. It's
never to late to start making those changes.
The study appears online October 13, 2010 in the journal Neurology.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/hsn/20101014/hl_hsn/
walking6to9milesaweekmayhelpsavememory
National Institute on Aging info on healthy aging:
http://nihseniorhealth.gov/category/healthyaging.html
General info on the brain:
http://en.wikipedia.org/wiki/Human_brain
Study abstract, October 13, 2010 issue of Neurology:
http://www.neurology.org/cgi/gca?allch=&SEARCHID=
1&FULLTEXT=walking%2C+cognitive+&FIRSTINDEX=
0&hits=10&RESULTFORMAT=&gca=
neurology%3B75%2F16%2F1415&allchb=
About.com info on walking for fitness:
http://walking.about.com/
The Walking Site resource for walkers:
http://www.thewalkingsite.com/
Info on healthy aging:
http://www.healthyaging.net/
CDC data and statistics on healthy aging:
http://www.cdc.gov/aging/data/index.htm
University of California, San Francisco, Memory and Aging Center info on normal aging:
http://memory.ucsf.edu/Education/Topics/normalaging.html
Kirk I. Erickson, assistant professor, University of Pittsburgh:
http://www.psychology.pitt.edu/people/faculty/faculty.php?fc_id=83
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