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November 30, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- New Study: High Calorie Splurging Won't Ruin A Diet...
- Overweight? Shocking Proof that it may not be your fault
Weight Loss Expert Loses 70lbs of Ugly Fat...
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New Study: High Calorie Splurging Won't Ruin A Diet...
Dear Reader,
Good news... the occasional piece of cake or another coveted indulgence isn't going to ruin your diet, in fact new research shows that most dieters compensate for these slips later on. It's the calorie intake over time that counts.
It seems our body doesn't tally calories in, calories out quite as precisely as we might have thought according to Kevin Hall, Ph.D., a physiologist at the National Institutes of Health (NIH) who presented the findings of the work at the annual meeting of the Obesity Society.
In fact, you can vary your food intake by plus (or minus) 600 calories a day and still keep your body weight stable. What's important is to focus on keeping your long-term average calorie intake stable.
The team developed a mathematical model to see how precise the body's feedback
mechanism is in handling the fluctuating calorie intake and activity level
of most people. The model was then "fed" with day-to-day fluctuations of calories
that worked to simulate the way we all eat.
The researchers wanted to know what would happen if the model was forced to eat as real people do, with fluctuations of almost 30%, what would be the change in body weight.
The team found that day-to-day fluctuation of almost 600 calories brought only small variations of body weight of about 2% (about 3 pounds) over an extended time. The model simulated a ten-year period.
However, this is not an excuse to splurge whenever you want.
As long as the average number of calories stays constant, a slip now and then won't ruin your plans. Earlier research in this area has shown that raising the amount of calories you take in over time is what brings on weight gain.
You might want to keep a food diary so that you can track of what you're eating each day, and be better able to keep yourself moving toward your healthy eating goal.
Of course if you're fighting the urge to splurge more than once in a great
while, you might have a bigger problem.
Continues below...
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New Study: High Calorie Splurging Won't Ruin A Diet... Continued...
Sometimes sticking to a super-restrictive
diet can leave you so hungry (and feeling deprived) that you can't help but
indulge. You may also be setting
impossibly high standards for yourself. Or being so active that your body
is calling for more calories than you're allowing yourself. A session with
a registered
dietician might be in order to get you on the right track.
It's also important
to keep from comparing yourself to other people you know. Every body is different,
and we come in a variety of shapes and sizes. But since
our society focuses so much on thinness, with an unrealistic image of body size,
it's only natural that we fell inferior if we don't fit the mold. Experts stress
that the size of our body is not as important to being healthy.
The good news is that if you do make the effort to keep your weight under control
you'll get many important benefits. You lower your risk of high blood pressure,
heart disease, stroke, arthritis, diabetes and even some cancers. You'll also
feel better... have more energy, get better sleep and be more in control of your
body and your future.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/diet/news/20101011/high-calorie-splurging-wont-ruin-your-diet?src=RSS_PUBLIC
The Obesity Society:
http://www.obesity.org/
Obesity Society 28th annual scientific meeting, San Diego, Oct. 8-12, 2010:
http://www.obesity.org/obesity2010/
Kevin Hall, PhD, physiologist, National Institutes of Health:
http://www2.niddk.nih.gov/NIDDKLabs/IntramuralFaculty/HallKevin.htm
WebMD info on healthy eating and diet:
http://www.webmd.com/diet/tc/healthy-weight-what-affects-your-weight
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