|
|
|
December 10, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Prevent 23% Of Colorectal Cancers With These Simple Steps...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Prevent 23% Of Colorectal Cancers With These Simple Steps...
Dear Reader,
In a report published online in the October 27, 2010 issue of BMJ, Danish researchers believe that as many as 23% of colorectal cancers could be prevented if everyone followed five lifestyle recommendations. The five are:
1) At least 30 minutes of exercise a day.
2) A healthy diet that's high in fiber with more than 6 servings of fruits and veggies while limiting red and processed meats to just over one pound per week. Less than 30% of your total calories should come from fat.
3) No more than 7 drinks of alcohol a week for women; 14 drinks a week for men.
4) Not smoking.
5) Keeping your weight at a healthy level; not letting your waist size get over 34.6 inches for women; 40.1 inches for men.
Some of these are easier to implement than others, to be sure, though not one is so demanding that it can't become a part of your life. Making one change is good... making two (or more) is even better.
The good news is that even a modest change in your habits could have a substantial impact on your risk of colorectal cancer according to study lead Dr. Anne Tjonneland of the Institute of Cancer Epidemiology of the Danish Cancer Society in Copenhagen. The team looked at data on 55,487 subjects aged 50-64 years who were cancer free at the start of the study.
All the study participants filled out a lifestyle questionnaire that included questions on social facts, health stats, reproductive history and lifestyle habits. A food frequency questionnaire was also completed, covering what subjects ate over one year. During a decade of follow up, 678 of the study subjects developed colorectal cancer. If the subjects adopted just one healthy lifestyle recommendation from those above the team found that 13% of the colorectal cancer cases could have been prevented.
If the study subjects had followed all 5 lifestyle recommendations, there would have been a 23% lower colorectal cancer cases.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Prevent 23% Of Colorectal Cancers With These Simple Steps... Continued...
Colorectal cancer is the third most commonly diagnosed cancer in the United States.
It's the third cause of cancer death in men and women. Using what we know about
living a healthy lifestyle, along with increasing screening, could have a huge
impact on preventing this type of cancer.
In another study in the same issue of BMJ, Australian researchers found that
those who didn't have a high school diploma and who got information about colon
cancer screening via an interactive booklet and DVD ended up more informed than
those who got only standard screening information. This didn't have an impact
on whether the more informed group got screened; these subjects were still less
likely to undergo these tests. But at least they made informed decisions.
When it comes to colorectal cancer, screening can find a cancer before it has
chance to get bigger or spread. This makes treatment more successful and your
chances at a long, healthy life, despite a cancer diagnosis more likely. Today
more than a million people in the United States are survivors.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Watch over 3500 HD Channels on Your PC
Why pay over $100 per month for Cable or Satellite TV services?
Watch over 3500 channels from all over the world on your PC today...
- No subscription or monthly fees
- No hardware to install
- No bandwidth restrictions
- 24/7 unlimited access
- Also available on Mac
You should cancel you cable now and get this today.
Follow this link now to discover more...
*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/s/hsn/20101028/hl_hsn
/healthylivingcanpreventnearly25ofcolorectalcancers
American Cancer Society info on colorectal cancer:
http://www.cancer.org/Cancer/ColonandRectumCancer/index
National Cancer Institute info on colorectal cancer:
http://www.cancer.gov/cancertopics/types/colon-and-rectal
Study abstracts on colorectal cancer on 10.27.10 BMJ:
http://www.bmj.com/cgi/gca?submit=Get+all+checked
+abstracts&gca=341%2Foct26_2%2Fc5370&gca
=341%2Foct26_2%2Fc5504
Dr. Anne Tjonneland, Institute of Cancer Epidemiology, Danish Cancer Society:
http://www.inter-act.eu/partners/anne-tjonneland-dcs.html
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-10. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
