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December 7, 2010
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Beat The Common Cold With This...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Beat The Common Cold With This...
Dear Reader,
In the United States, experts estimates that adults can expect to catch a cold from two to four times each year, children get from six to ten colds a year. And while there is no cure, those who exercise regularly appear to have fewer, and milder, colds than those who don't according to new research that's published in the November 1, 2010 online issue of the British Journal of Sports Medicine.
For the work, the team collected data on just over 1,000 adults between the ages of 18 to 85, and kept track of the number of upper respiratory tract infections (doctor speak for the common, everyday cold) the participants had during 12 weeks in the fall and winter of 2008.
The subjects also reported how much (and the kinds of) aerobic exercise they did each week, rating their fitness levels using a 10-point system. They also were asked about their lifestyle, eating patterns and stress levels, all things that can affect the immune system.
More than 200 different viruses are known to bring on a cold. Because there are so many, and they change all the time, our bodies don't have a chance to build up an immunity to them.
Colds are a leading cause of visits to the doctor and missed days at work or school and cost the U.S. economy about $40 billion each year according to the estimates by the study authors.
Getting some exercise might be an easy, affordable way to make a difference.
The researchers saw that the frequency of colds among those who exercised five or more days a week was up to 46% less than those who didn't do anything physical, living largely sedentary lifestyles. Besides this, the number of days suffering with the symptoms of the cold was 41% lower among those who were active five or more days of the week.
The group that felt the fittest also had 34% fewer days of cold misery than the largely sedentary subjects. Colds appeared to be less severe for those who were in better shape.
A limitation of the work was that the research didn't account for other contributing factors to colds including age, body mass index and education level. After accounting for these things, they saw that being older, male and married cut the frequency of colds. The most significant factors (beyond being older) were perceived fitness and the amount of exercise the participant got on a regular basis.
David C. Nieman, director of the Human Performance Lab at the Appalachian State University believes that one explanation for the findings could be that exercise activates the immune system more than normal, causing the immune cells to be better able to attack viruses and bacteria.
Exercising gets the cells circulating, and the more regularly you workout the longer the immune cells circulate after the workout ends. Any aerobic exercise would give these benefits.
Expert Dr. Marc Siegel, an associate professor of medicine at New York University agrees that exercise does play a big role in your immune response.
Continues below...
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Beat The Common Cold With This... Continued...
Other thoughts on why exercise might boost immunity include:
- Being active might flush bacteria from the lungs
- Speeds circulation of antibodies and white blood cells
- Temporary rise in body temperature might keep bacteria from growing
- Slows the release of stress related hormones, and stress is known to up your
chances of being sick.
It's also possible that those who are physically fit have a different mindset
- they may call in sick less just because they perceive themselves as healthier.
This effect may be a combination of the physical and psychological.
Understand too that there is evidence that too much of a good thing (intense
exercise) can reduce immunity. More than 90 minutes of high intensity activity
might actually make you more likely to catch something up to 72 hours after the
workout. Anyone who competes in events like marathons or triathlons may want
to take special care to do other things to boost immunity after an event.
Lots more work needs to be done in this area so that experts come to a full understanding
of the impact exercise has on the immune system. In the meantime, getting up
and active can't hurt.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=121515
MedlinePlus info on exercise and immunity:
http://www.nlm.nih.gov/medlineplus/ency/article/007165.htm
More information on exercise and immunity:
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011502a.htm
MedicineNet info on the common cold:
http://www.medicinenet.com/common_cold/article.htm
MedicineNet exercise and fitness tips:
http://www.medicinenet.com/exercise/article.htm
David C. Nieman, director, Human Performance Lab, Appalachian State University:
http://www.labome.org/expert/usa/appalachian/nieman/david-c-nieman-330227.html
Marc Siegel, M.D., associate professor, medicine, New York University, New York City:
http://www.med.nyu.edu/biosketch/siegem01
Original article in Nov. 1, 2010, British Journal of Sports Medicine:
http://bjsm.bmj.com/content/early/2010/09/30
/bjsm.2010.077875.short?q=w_bjsm_ahead_tab
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