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December 17, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Five Smart, Simple Diet Resolutions For 2011...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Five Smart, Simple Diet Resolutions For 2011...
Dear Reader,
It happens with the approach of every New Year, people find themselves making those resolutions... promises to make a change and stick to it, this time.
When it comes to losing weight and living healthier, rather than trying overhaul your unhealthy eating habits and sedentary lifestyle in a single day, why not make a resolution to get healthy in a way that's less dramatic and far more successful this year? With small, measured steps.
Truth is, you don't need to make major, life shaking changes all at once to succeed at weight loss. Nutrition experts point out that you're far more likely to stick to a change if it's small and manageable. Here are five easy changes that anyone can make (and stick with)...
1) Take small steps to healthier eating - add a piece of fruit to your lunch, choose a day of the week as "fish" day, or package up your whole grain cereal as a mid morning, or afternoon snack. Focus on choosing healthy alternatives whenever you get the chance.
2) Drink more water - resolve to drink a single cup more water today than yesterday, or add a splash of your favorite beverage to water and you'll be painlessly on your way to giving your body the fluid it so desperately needs. You might even try drinking water at specific times of day... first thing in the morning, with snacks or at lunch.
3) Look for color in your produce - all those rich golds, reds and purples signal foods that are packed with good-for-you plant compounds. You might try making one day of the week a particular color... yellow Mondays, for example, and eat grapefruit, golden apples or corn. Or you might add good-for-you greens to pizza, or commit to trying a new to you fruit or veggie each week.
4) Fight mindless munching - by popping a piece of gum or a sugar-free mint in your mouth instead, brush and floss your teeth after you eat, and try to pay attention to each piece of food you're putting in your mouth as you watch TV or chat with friends. You can also keep your hands busy with a glass of water, a cup of tea or just picking up after everyone else.
5) Reach out for help - team up with a friend or family member who also has diet/weight loss resolutions and share ideas, fitness plans and (of course) your successes as often as you can. Leave tempting treats at the store and promise instead that you'll give in to one serving of a treat, only when you're out, never at home. Avoid food centered events and look for other activities you and friends/loved ones can enjoy - an outing in the park, a hike in the woods or get together at a club for dancing - all places where you'll tend to be more active and less likely to munch away at the same time.
Continues below...
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Five Smart, Simple Diet Resolutions For 2011... Continued...
Remember, slow but steady always wins the race. The body likes leisurely changes
when it comes to food and exercise. Crash diets and grueling workouts won't serve
you well in the long term. What you're after is to have your body naturally use
up those stores of fat.
Beyond our five slow but steady suggestions, you may also want to try and help
by doing the little things that help your body so much...
Get at least 30 minutes of exercise a day. Schedule that physical or routine
tests you may have been putting off; this helps you keep your body in shape,
and gives your doctor the chance to spot (and deal with) any problems before
they get too big. And remember, we've heard a lot of late about the value of
good quality sleep, so be sure that you get enough so that you can recharge and
cope more effectively with stress.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/features/5-diet-resolutions-new-year?src=RSS_PUBLIC
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