[DHB] 5 Minute Mood Boosters, Cut Cancer Risk and A Sweet Treat That Aids The Heart...

Published: Sat, 01/01/11

Subject: [DHB] 5 Minute Mood Boosters, Cut Cancer Risk and A Sweet Treat That Aids The Heart...

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Daily Health Bulletin

January 1, 2011

In this week's Round-up

  • 1 Quick Technique To Burn More Fat
  • Our Weekly Round-up of Health News
  • Overweight? Shocking Proof that it may not be your fault
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1 Quick Technique To Burn More Fat

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The 1 sneaky technique to trick our bodies to burn more fat...

How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all...

How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep...

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Dear Reader

November was American Diabetes Month, an occasion to build awareness of this all too common disease that's actually a leading cause of death in the U.S. after heart disease and cancer. The American College of Physicians is suggesting that everyone needs to be aware of the risk factors for diabetes and what they can do to help themselves.

Diabetes is believed to affect 17 million (about 8%) of the population in the United Sates alone. There are another 12 million in the U.S. who have diabetes and don't even know it. Diabetes is a chronic condition that can be controlled, though it will be with you for the rest of your life.

Use the link below to discover the common risk factors for this chronic disease and the steps you can take to lower your chances of developing it:

Risks of Developing Diabetes...

A new study finds that women who drink fructose-rich beverages (sweetened soda or juices) are at increased risk for gout, a condition that has the distinction of being known throughout history.

Today we know that gout is a type of inflammatory arthritis that in the U.S. has gone from 16 cases per 100,000 in 1977 to 42 per cases 100,000 in 1996. This time period also saw a huge rise in soda and fructose consumption. It now appears that fructose rich beverages can cause a buildup of uric acid in the blood and this leads to gout.

Click through to read more about the warning signs for gout and the treatment options should it strike::

Drinking Soda Increases Risk of Gout...

It might sound too good to be true, but in a few short minutes you can do one thing that's likely to turn your whole day around. In our 24/7, always on world, it's hard to find time to get to all the tasks we set for ourselves... never mind having a chance to unwind or enjoy life.

So here's the challenge... take five minutes and give any one of these ten simple ideas a try, see if your day doesn't take a turn for the better. Click through right now:

Lower Stress and Improve Mood With These 5 Minute Fixes...

Who wouldn't love this? Eating chocolate every day was linked with a lower risk for atherosclerosis, along with hospitalizations and early deaths from both heart failure and heart disease.

This sweet bit of research appears was conducted by a team who compared the effects of eating chocolate on heart health using more than 1,200 older women.

Click through and find out how what sort of chocolate and how much you should be eating to gain the protective heart benefits:

Surprising Benefits of Chocolate on Health...

The weekly round-up continues below...



*Highly Recommended*

Overweight? Shocking Proof that it may not be your fault

99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.

This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading.

Click through to find out how you can be slimmer with this innovative new weight loss system...

Click through now to discover how to drop 9lbs every 11 days...

(disclosure: compensated affiliate)

Weekly Round-up continued...

There's a new study that shows that eating dairy products, apples, veggies, drinking milk or wine and exercise had a clinically significant protective affect against lung cancer in women smokers, though not in nonsmokers. The work also found that drinking black tea protects against the disease in those women who don't smoke, but had no benefit for those who did smoke.

Smoking isn't the only risk factor for lung cancer, there are 3 other big ones. Click through and find out more by reading the rest of the article:

Lung Cancer Risk Factors Reduced With These Habits...


To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor





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