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January 3, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Revealed: The Secret to Staying Slim Forever...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Revealed: The Secret to Staying Slim Forever...
Dear Reader,
It sounds like something you've heard before... and you have. Lots of weight loss gurus have been saying what a team of European researchers now confirm - eating more protein and fewer refined carbs is the best way to lose weight, and keep it off. The study appears in The New England Journal of Medicine.
The work started by enrolling 773 men and women, and their families, from eight different European nations. The families were randomly assigned to one of five weight maintenance diets for 26 weeks. None of the plans restricted calories, but four of them did dictate the proportion of proteins, fats and refined carbs for each day. One group had no restrictions and served as the control.
A bit more on the eating plans themselves. There was a low-protein, low-GI diet; a low-protein, high-GI diet; a high-protein and low-GI and a high-protein and high-GI diet. In the low-protein groups, subjects took in 13% of calories as protein; in the high-protein groups, 25% of total energy was protein. A total of 71% (548) of those enrolled in the study completed it.
Only those who ate the low protein, high GI diet gained a lot of weight (about 3.7 pounds). When the team examined those in the high protein diet groups, they found these subjects gained less than those in the low protein groups.
Subjects in the study who lost at least 8% of their body weight using a low calorie eating plan and then spent the next 6 months on a maintenance diet that was high in protein and light on the refined carbs, were the least likely to regain. And, the least likely to drop out of the study. The carbs participants ate foods that were categorized as either high or low on the glycemic index.
You've probably heard about the glycemic index - the idea that different types of carbohydrates have distinct effects on blood sugar in the body - it was originally developed for diabetics. The glycemic index ranks foods (from 0 to 100) in terms of what they do to blood glucose levels. High glycemic index foods (white bread, for example) tend to bring a rapid surge in blood sugar. Low glycemic index foods (whole grain breads, for instance) bring a slower change in blood sugar.
A glycemic index of 70 (or more) is considered high; 56-69 is medium and anything below 55 is low. The trouble with eating a lot of high glycemic foods is that this continually pushes your body to extremes... especially if you're not all that active or are overweight already.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Revealed: The Secret to Staying Slim Forever... Continued...
Most labels don't give you the foods' glycemic index, and this is one of the
rare cases when you won't find what you need on the internet either.
Of course researchers are quick to mention that you need to use common sense
when applying the low glycemic principle in real life. A hazelnut chocolate spread
like Nutella has a lower GI than boiled carrots, but that does not mean it's
better for you. It's better to use the glycemic index idea in food groups - whole
grain vs. white bread, brown rice instead of white.
The take home message is that while losing weight can be a challenge, keeping
it off calls for effort too. The fact that in this work those on a high protein,
low GI diet were most successful at doing this, and appeared to actually like
this way of eating more, shows that it can be done... and done well.
Want to give it a try? Dr. David Ludwig, the director of the Optimal Weight for
Life Program at Boston's Children's Hospital suggests adding a serving of nuts
or beans each day, and cutting out two servings of refined grains a week to see
what happens. You may be pleasantly surprised.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/s/nm/20101124/hl_nm/us_protein_carbs
Article in The New England Journal of Medicine, November 25, 2010:
http://www.nejm.org/doi/full/10.1056/NEJMoa1007137
Editorial in The New England Journal of Medicine, November 25, 2010:
http://www.nejm.org/doi/full/10.1056/NEJMe1011361
Dr. David Ludwig, director of the Optimal Weight for Life Program, Children's Hospital:
http://www.childrenshospital.org/cfapps/research
/data_admin/Site114/mainpageS114P0.html
Website for Info on glycemic index:
http://www.glycemicindex.com/
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