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December 29, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Got 5 Minutes? 10 Ways To Improve Your Day...
- WARNING: The truth about Moles, Warts and Skintags...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Got 5 Minutes? 10 Ways To Improve Your Day...
Dear Reader,
It might sound too good to be true, but in a few short minutes you can do one thing that's likely to turn your whole day around. In our 24/7, always on world, it's hard to find time to get to all the tasks we set for ourselves... never mind having a chance to unwind or enjoy life. So here's the challenge... take five minutes and give any one of these ten simple ideas a try, see if your day doesn't take a turn for the better.
1) Make your bed - it's what Mom always told you, and the truth of it is, starting off each day with the bed made is a simple way to ensure a calm, clean environment in your bedroom. It also lets you start the day with a feeling of accomplishment, always a good thing.
2) Pack a snack - grab something quick, a banana or another fruit, low fat cheese or unsalted nuts and take it to go. When the hungries hit (always at your worst, weakest time) you'll have something healthy on hand and won't need to go for the chips or candy.
3) Clear your work surface - this is an easy five-minute task, and clearing away the clutter of papers, empty mugs and gum wrappers will have you feeling more focused and productive. You'll be more organized, in command and have a pleasant place to work for the rest of the day.
4) Enjoy the music - there are some studies that find that listening to music lowers blood pressure, cuts stress and enhances mood. There are some songs that can do wonders for your attitude, and your workout. Today's technology makes having music you love on hand easier than its ever been.
5) Sniff a lemon - smell is an under-rated sense, but it works wonders on your stress level. A Japanese team of researchers found that linalool, found in lemons, has anti-inflammatory properties and might cut back the fight-or-flight response. Scents such as lavender, basil and juniper have also been found to have similar properties.
6) Stretch - lift your arms above your head as you sit at your desk, or stretch your legs by taking a short walk out in the fresh air. Getting up and moving helps improve your circulation and flexibility while easing the tightening of muscles that comes with stress.
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Got 5 Minutes? 10 Ways To Improve Your Day... Continued...
7) Meditate - deep breathing is a great way to relax, to slow
your body and turn your mind off. There's no special equipment, you need only
find a comfortable position in a chair or floor, focus on your breathing, perhaps
repeat a calming word or keep a peaceful image in your mind while breathing slowly
and evenly. Doing a bit of meditating every day, even just five minutes, has
been shown to fight depression, ease stress.
8) Try a gratitude diary - use a minute each day to write down
a few things (or even just one) that you are truly grateful to have in your life.
They can be big or small, but focusing on these helps dispel the negative energy
of complaining and a chance to focus on all the positives you have.
9) Unplug - turn off all the devices, you don't need to be connected
every minute of every day. Remember people lived just fine without cell phones
and internet access not all that long ago. Log off and give yourself time to
truly relax, even if it's only the five or ten minutes before bed. It'll all
be there in the morning... promise.
10) Prioritize - don't let lots of things overwhelm you... instead
make a list of what you need to do, set priorities and work toward finishing
each, checking them off (literally) as you go. It helps to put the most dreaded
tasks first so you avoid the anxiety of procrastination and have the wonderful
feeling of accomplishment that checking them off your list will provide.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/balance/features/improve-your-day
Mayo Clinic info on meditation:
http://www.mayoclinic.com/health/meditation/HQ01070
The Transcendental Meditation Program:
http://www.tm.org/
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