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January 11, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Every Extra Pound Gained Raises Risk Of Death...
- Overweight? Shocking Proof that it may not be your fault
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Every Extra Pound Gained Raises Risk Of Death...
Dear Reader,
Think about this... for every pound you gain, an NIH funded study finds that your risk of death rises steadily. Even if you don't smoke and consider yourself in generally good health, your risk of death goes up 31% with every five-point increase in BMI.
The government funded analysis pooled data from 19 long-term studies that followed an amazing 1.46 million white adults for from 5 to 28 years. These findings are similar to three other large studies, so the body of evidence is now, like many of us, rather large.
This latest bit of work was launched after controversial 2005 research by the Centers for Disease Control and Prevention that found being overweight didn't raise the risk of death. The report included both smokers and those with pre-existing conditions in the subject pool.
It's true that once your doctor might have thought having a little meat on your bones was a good thing, that it gave you reserves and likely had no effect on health, now we know better. This research offers a far different message - just being overweight increases your death risk.
Here's how the numbers work out...
- BMI of 25.0 to 29.9 increased death risk by 13%
- BMI of 30.0 to 34.9 increased death risk by 44%
- BMI of 35.0 to 39.9 increased death risk by 88%
- BMI of 40.0 to 49.9 increased death risk by 251%
A body mass index between 20.0 and 24.9 was associated with the lowest risk of death in healthy nonsmokers. These numbers are for women, though expert Amy Berrington de Gonzales, DPhil of the National Institutes of Health believes they'll prove accurate for men as well. For whites, the researchers conclude, being overweight or obese are both tied to an increase in all causes of mortality. Those added pounds are deadly.
The large number of subjects gave the team the chance to evaluate a wide range of BMI levels. By excluding smokers and those with underlying health conditions, they were able to minimize the impact of these factors on death risk. Other experts, not involved in the study, worry that there wasn't enough information on fitness level or how active subjects might be.
The BMI number before age 50 appears to have the strongest affect on risk of death. Also important, being underweight may up the risk, but it's not clear whether undetected disease might be the reason.
The strong statistical significance of the findings suggests that earlier work on the impact of obesity on death risk may have underestimated the danger. That study found that adult obesity cut life expectancy by four years, the new data show that carrying all that extra weight has a far greater impact on life span than experts thought.
Continues below...
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Every Extra Pound Gained Raises Risk Of Death... Continued...
As we all know, obesity has become a leading public health concern in the
U.S. Today the Centers for Disease Control and Prevention classify a full 34%
of us as obese with another 34% considered overweight. Being obese means you
have a body mass index (BMI) of 30 or more, a BMI number between 25.0 and 29.9
is considered overweight. Not surprisingly, there are mobile applications to
help you get your number right on your handheld device.
Clearly carrying extra weight does more than make you look awful and feel even
worse, it may up your risk of an early death, or the chances of being diagnosed
with diseases or other life altering health problems. But it's not too late
to do something... eating right, getting regular exercise and managing your
stress level are all important ways to take care of your body.
Even if you've spent a lifetime eating poorly or not working out... you can
make a change now. Remember, all those pounds didn't appear overnight and you
aren't going to lose them that way either. Slow, steady weight loss is what
you're after. Before you know it that one or two pounds a week will add up
to smaller sizes... feeling better... living longer... looking incredible to
boot!
The important new study appears in the December 2, 2010 issue of the New England
Journal of Medicine.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=122868
http://news.yahoo.com/s/ap/20101202/ap_on_he
_me/us_med_overweight_health_risks
MedicineNet info on obesity:
http://www.medicinenet.com/obesity_weight_loss/article.htm
CDC info on overweight and obesity:
http://www.cdc.gov/obesity/defining.html
Mobile app BMI calculator:
http://apps.usa.gov/bmi-app/
National Obesity Forum:
http://www.nationalobesityforum.org.uk/
Berrington de Gonzalez, A. New England Journal of Medicine,
12.2.10; vol 363:
pp 2211-2219:
http://www.nejm.org/doi/pdf/10.1056/NEJMoa1000367
News release, National Institutes of Health:
http://www.nih.gov/news/health/dec2010/nci-01.htm
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