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January 27, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Eating a Diet Rich In This Prevents Gum Disease...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Eating a Diet Rich In This Prevents Gum Disease...
Dear Reader,
Good news for your gums! A diet high in polyunsaturated fatty acids, or PUFAs for short, might just reduce the risk for periodontitis (gum disease) according to new research appearing in the Journal of the American Dietetic Association.
Regular brushing and flossing, going to the dentist for checkups, and not smoking are the best things you can to do protect yourself from gum disease, but soon your dentist may be urging you to add more PUFAs to your diet as well.
The most recent research involved 8,182 adults who took part in a nationally representative survey known as the National Health and Nutrition Examination Survey from 1999 to 2004.
The subjects received dental exams and were interviewed about their daily diet to estimate how much polyunsaturated fats they were taking in. This survey also collects extensive demographic, ethnic, educational and socioeconomic data, and this allows researchers to account for other factors that might impact the results.
The team found that those whose diets were rich in PUFAs (due to what they ate or fish oil supplements) were as much as 30% less likely to have gum disease than those who ate little, or none, of this form of fat. Those who had diets rich in eicosapentaenoic acid (EPA) had up to a 23% lower risk of periodontitis.
Making changes to the diet to treat this condition might be a less expensive, and safer, way to treat periodontitis than the current methods of mechanical cleaning and local antibiotic application according to researcher Asghar Z. Naqvi, MPH, MNS of Beth Israel Deaconess Medical Center. It might also have the added benefit of preventing other chronic conditions associated with inflammation, namely stroke, as well.
Experts do know that polyunsaturated fats have helpful effects on inflammatory conditions like heart disease, so it makes sense that they may also be beneficial elsewhere in the body, maybe fighting the inflammation that causes gum disease.
With periodontitis, the inner layer of the gum and bone pull away from the tooth to form pockets, and these are places for debris to collect. Infections can get a foothold and the body's immune system starts fighting the bacteria as the plaque spreads and goes under the gum line.
Toxins produced by the bacteria that are part of plaque as well as the body's own "good" bacteria start to break down the bone and connective tissue that hold your teeth in place. As the disease progresses teeth become loose and tooth loss happens. Gum disease is the leading reason for tooth loss in adults.
Continues below...
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Eating a Diet Rich In This Prevents Gum Disease... Continued...
According to the U.S. Centers for Disease Control, researchers have fount potential
links between gum disease and other serious health problems. In certain circumstances,
the microorganisms from the mouth can be associated with events like stroke and
heart disease. Gum disease may also make diabetes worse.
Surprisingly, even modest levels of PUFAs (less than 40 milligrams per day for
DHA, 10 milligrams per day for EPA) were enough to bring down the risk of gum
disease. What's more, the reduction in risk didn't get better the more you took
in... so more is not better. And perhaps most unexpected, the research found
that supplements worked equally well at bringing the benefit
Some natural food sources of polyunsaturated fatty acids like DHA and EPA are
fatty fish like salmon, nuts, margarine and peanut butter. Of course it's also
important to know that some of these foods can be high in sugar, so read labels
and choose carefully before you eat them expecting to help your gums.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=121321
MedicineNet info on gum disease:
http://www.medicinenet.com/gum_disease/article.htm
MedicineNet info on health risks linked to gum disease:
http://www.medicinenet.com/gum_disease/page4.htm
Asghar, Z. Journal of the American Dietetic Association, November 2010:
http://www.adajournal.org/article/S0002-8223(10)01343-X/abstract
Krall, E. Journal of the American Dietetic Association, November 2010:
http://www.adajournal.org/article/abstracts
News release, October 26, 2010, American Dietetic Association:
http://www.eatright.org/Media/content.aspx?id=
6442459300&terms=gum+disease
List of foods highest in polyunsaturated fats:
http://nutritiondata.self.com/foods-000047000000000000000-5.html
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