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January 28, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Study: How Sleep Impacts Your Attractiveness...
- Fact: Poor Sleep Increases The Risk of Death/ Disease
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Study: How Sleep Impacts Your Attractiveness...
Dear Reader,
Sleep continues to get the respect it deserves... now the time honored idea of beauty sleep actually has hard science to back it up. This comes from a small Swedish study that found those who got enough sleep were thought to look healthier and more attractive afterward. The study appears online in BMJ.
The European team enrolled 23 healthy volunteers between 18 and 31 years old who were photographed on two occasions - once after a good eight hours of sleep, and once after being sleep deprived for 31 hours after only 5 hours of sleep.
The subjects couldn't wear makeup, though they could wash and groom as usual. They were asked to look relaxed and project a neutral facial expression in each picture.
The 65 untrained viewers (aged 18 to 61) rated the photos, presented in a randomized order, for attractiveness, tiredness and healthy look.
Overall, the viewers saw the sleep deprived faces as less healthy, less attractive and more tired looking than after a normal night's sleep. A few were rated healthier, more attractive and less tired.
The findings suggest that if you don't get enough sleep, it will show up on your face.
Sleep is more than just a luxury... today more and more people are coming to understand that to stay healthy, to feel better and to be alert and ready for anything - we need our sleep.
Even just shaving a few hours a night for a while can be trouble, impacting thinking and mood, not to mention setting us up for some pretty nasty health problems - things like heart disease, diabetes, headaches, depression and more. Pain too is worse when you're tired.
Sleep disorders are increasingly common in our always-on world, though more research is needed on the signals of fatigue and ill health that come from being sleep deprived.
The study author John Axelsson, PhD of the Karolinska Institutet in Stockholm concedes that while we don't know which facial features are the signal that you're not getting enough sleep, there is definitely something in the face that provides a visual clue to tiredness.
Of course sleep deprivation doesn't just affect how you look. It makes handling everyday stress - flat tires, forgotten lunches and traffic jams - that much harder. It makes it tougher to regulate emotions - so you can flare up, burst into tears, laugh uncontrollably at the wrong time.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Study: How Sleep Impacts Your Attractiveness... Continued...
Experts tell us there is no "magic number" for how much sleep we need - different
ages need different amounts, and even then the right amount is highly individual.
To find how much you need, pay attention to the time you fall off, and what time
you wake, without an alarm clock. This number of hours is likely the right amount
for your body. Research has also shown us that sleep needs change across populations
and as we get older.
If you or someone you love is having trouble sleeping... you need to talk with
your doctor. Here are some symptoms to watch for...
- Being sleepy during the day or when you should be awake and alert
- Snoring
- Leg cramps or tingling
- Gasping or difficulty breathing during sleep
- Long term insomnia
- Anything that's keeping you awake
There are treatments, as well as some simple sleeping-space changes that can
help you get the rest that's so important to good health and good looks.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=123484
MedicineNet info on sleep:
http://www.medicinenet.com/sleep/article.htm
National Sleep Foundation, How much sleep do we need?:
http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation, Healthy Sleep Habits:
http://www.sleepfoundation.org/article/sleep-topics/healthy-sleep-tips
WebMD article on health risks of not enough sleep:
http://www.webmd.com/sleep-disorders/features/not-enough-sleep-7-serious-health-risks?src=RSS_PUBLIC
WebMD article on reasons to get more sleep:
http://www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more?src=RSS_PUBLIC
John Axelsson, PhD, Karolinska Institutet, Stockholm, Sweden:
http://ki.se/ki/jsp/polopoly.jsp?l=en&d=8701&a=12846
News release, bmj.com:
http://group.bmj.com/group/media/latest-news/the-key-to-being-attractive-and-looking-healthy-a-good-night2019s-sleep
Axelsson, J. BMJ, published online Dec. 10, 2010:
http://www.bmj.com/content/341/bmj.c6614.full
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