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February 7, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- 21 Fast Fat Burning Secrets To Start Using Today...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
21 Fast Fat Burning Secrets To Start Using Today...
Dear Reader,
We're all looking for ways to get the most out of our workouts... to trim the fat, slim the butt or reduce that belly. Here are some fabulous fat burning activities, all natural of course, that you'll want to consider.
When it comes to your workout...
1) Run - a workout winner that continues to have your body burning fat afterward. Those who run for at least 4 hours a week burn more calories than non runners even when they aren't running.
2) Vary workout speeds - speed up then slow down as alternative bouts of high intensity and low intensity cardio exercise has been shown to really burn off pounds.
3) Try unique activities like Wii boxing or playing soccer to burn more fat and build muscle.
4) Wearing a weighted vest (10% of your body weight) while walking can up your calorie burn by 8%. Or lift weights before the cardio part of your workout. Lift heavier weights for fewer reps and burn more fat.
5) Build muscle - as more muscle equals a big metabolism boost. Strength training can help trim major fat according to research. Doing slow, versus normal speed, reps increases muscle strength by 50%.
6) Listen to up tempo songs - as they make you run harder and faster according to British scientists.
7) Keep it going - just 80 minutes of aerobic exercise or weight training each week keeps you from regaining belly fat according to University of Alabama at Birmingham research.
What you eat also has an impact on your body's fat burning ability...
1) More protein helps you burn more post meal fat than if you eat lower protein meals according to Australian research. This suggests that an omelet is better for breakfast than the same number of calories from a bagel. Typically a low glycemic index breakfast will help you burn more fat than a high glycemic meal.
2) Drink green tea, coffee - just 5, five ounce cups of green tea a day ups metabolism according to Lyssie Lakatos, R.D., author of Fire Up Your Metabolism. Two cups of coffee will work just as well.
3) Stay over 1,200 calories - as your body will go into starvation mode if you eat less than this a day according to Eric Berg, author of The 7 Principles of Fat Burning. If you're dieting, don't cut more than 250 calories a day as rapid cuts can slow metabolism.
4) Munch on almonds, cherries, yogurt, grapefruit, whole grains, broccoli, and any spicy food you love, as these have all been shown to burn fat. Salmon, turkey and lean beef are also good choices. You might consider taking fish oil (6 grams a day) and then working out as a way to burn body fat according to Australian research.
5) Watch your alcohol intake - as few as 90 calories worth of vodka can slow your metabolism by 73%. And skip the juice and enjoy the whole fruit instead.
6) Eating a diet high in monounsaturated fat (olive oil, avocados) can cut body weight and fat according to the British Journal of Nutrition.
7) Get enough vitamin C and D - it seems vitamin C can help you burn more fat, and D might just help you lose fat. You want your intake to be from 400 to 500 mg of vitamin C; 800 mg of vitamin D every day.
And when it comes to lifestyle, to burn fat you can...
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
21 Fast Fat Burning Secrets To Start Using Today... Continued...
1) Dress to move - wear comfortable clothes, like jeans, whenever
you can as being dressed casually has been shown to encourage people to move
more. Be sure to be more active overall, pace while on the phone, stand while
talking with co-workers, take the stairs over the elevator.
2) Work the day shift - as keeping nontraditional hours brings
down levels of hormones that trigger satiety, increases blood glucose and insulin
levels and raises of stress hormone cortisol according to researchers.
3) Cut your TV watching/computer game playing time in half and
you'll burn more calories according to research from the University of Vermont.
4) Focus your mind - those who visualized themselves training
a particular muscle boosted the strength in that muscle group according to research.
5) Eat a smaller dinner - 600 calories per meal is plenty. It's
also important to understand that your body can't digest food, and burn fat,
as effectively if you've gobbled a huge meal before bedtime. Your metabolism
slows as you sleep.
6) Exercise within the first few hours of rising, as this wakes
up your metabolism and gets the fat burning started.
7) Sleep for a solid 8 hours, instead of your typical 5 to 6
hours a night. According to research in the Annals of Internal Medicine, getting
enough sleep helps you lose more fat.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://edition.cnn.com/2010/HEALTH/12/28/fastest.fat.burners
/index.html?eref=rss_health&utm_source=feedburner&utm_
medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_
health+%28RSS%3A+Health%29&utm_content=Google+Reader
Health.com article on ways to boost your metabolism:
http://www.health.com/health/gallery/0,,20306911,00.html
About.com info on fat burning:
http://weighttraining.about.com/od/fatlossweighttraining/a
/fat_burn.htm
Fitness info on fat burning workouts:
http://www.fitnessmagazine.com/workout/lose-weight/burn-fat/
CNN latest news on exercise and fitness:
http://topics.edition.cnn.com/topics/exercise_and_fitness
More on fat burning foods:
http://www.naturalfatburningfoods.com/
Health.com seven foods to fight fat:
http://www.health.com/health/gallery/0,,20352009,00.html
CNN latest news on diet and nutrition:
http://topics.edition.cnn.com/topics/diet_and_nutrition
Lyssie Lakatos, R.D., author of Fire Up Your Metabolism:
http://www.amazon.com/Fire-Up-Your-Metabolism-Principles/dp/0743245482
Eric Berg, author of The 7 Principles of Fat Burning:
http://www.amazon.com/Principles-Fat-Burning-Healthy-Weight/dp/1888045558
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