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March 2, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Slow Age Related Memory Loss With This Simple Lifestyle Change...
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!
And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.
No magic pills... no fad diets... no calorie-counting...
It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for...
Discover more about this amazing method here...
*Disclosure: compensated affiliate*
Slow Age Related Memory Loss With This Simple Lifestyle Change...Dear Reader,
An exciting new study is the first of its kind to look at the effects of exercise on age related brain changes linked to memory loss in older people, finding that moderately intense aerobic exercise might slow (or even reverse) age related memory loss.
Imagine that... not only does exercise help your body stay healthy... but your mind will be sharper too.
A number of earlier studies have shown exercise to be one of the few things that might improve our cognitive function as we get older; this latest work is the first to actually measure brain size.
Moderately intense activity appears to increase the size of the hippocampus, a part of the brain that assists in memory formation.
As we age, the volume of the hippocampus shrinks a little bit each year, bringing on memory impairment. According to the research, a year of moderate exercise can increase the volume of the hippocampus by 2%, which reverses age associated shrinkage by a year or two.
For the work, researchers from the University of Pittsburg, the University of Illinois, Rice University and Ohio State University randomly assigned 120 healthy, though sedentary adults (55-80 years old) to one of two groups with trained leaders.
One group of subjects walked around the track building up to 40 minutes a day, three days a week. The companion group did stretching and toning exercises that included weight training and yoga. Brain scans were taken at the start of the study, and again one year later.
Both groups showed improvements on a test of spatial memory. This is the kind of memory that helps you remember directions or where you left your keys. The difference between the groups was visible on the MRI scans, the hippocampus was nearly 2% bigger than when the subjects started.
In fact, the right and left sides of the hippocampus increased by 2.12% and 1.97% respectively for those doing the aerobic exercise. Those same regions got smaller (by 1.40% and 1.43% respectively) in subjects who did the stretching routines. And while the numbers might not look like much, in this area of the brain, changes like this are considered significant.
Continues below...
*Highly Recommended*
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost.
Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss...
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*Disclosure: compensated affiliate*
Slow Age Related Memory Loss With This Simple Lifestyle Change... Continued...The team also found increases in several markers linked to brain health, such as brain-derived neurotropic factor (BDNF) that corresponded with the increase in size of the hippocampus.
Doctors think of the shrinking of the hippocampus with aging as inevitable, but according to researcher Kirk Erickson, a professor of psychology at the University of Pittsburg, this study has shown that even moderate exercise for as little as a year can increase the size of an important part of the brain. The brain can still be changed.
Just imagine... a moderate exercise (low tech, low cost) like walking could actually help older people turn back the brain health clock... by as much as two full years. We know that even late in life, the hippocampus keeps growing new neurons, and these latest research findings help to prove the theory that exercise can promote neurogenesis.
For a healthy older person, this is truly fantastic news. We're learning that aging isn't a one-way street that's going the wrong way, but rather a time when changes, and improvements, can still be made.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/fitness-exercise/news/20110131/exercise-may-slow-age-related-memory-loss?src=RSS_PUBLIC
How to start an exercise program from familydoctor.org:
http://familydoctor.org/online/famdocen/home/healthy
/physical/basics/015.html
Erickson, K. Proceedings of the National Academy of Sciences, online Jan. 31, 2011:
http://www.pnas.org/content/early/2011/01/25/1015950108.abstract
The New York Times story on study:
http://newoldage.blogs.nytimes.com/2011/02/01/walking-down-memory-lane/?partner=rss&emc=rss
Another New York Times story, May 2010 on exercise improving cognitive function:
http://newoldage.blogs.nytimes.com/2010/05/25/another-reason-to-keep-moving/
News release, University of Illinois at Urbana-Champaign:
http://www.news.illinois.edu/news/09/0225memory.html
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