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March 4, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Want To Sleep Better? Follow This One Key Tip...
- Fact: Poor Sleep Increases The Risk of Death/ Disease
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Want To Sleep Better? Follow This One Key Tip...
Dear Reader,
The results of a survey commissioned by the National Sleep Foundation (NSF) suggest that people sleep far better when their bedrooms are both clean and comfortable. So before you reach for a sleep aid for those restless nights, you might just want to break out the vacuum, change the sheets and consider a new mattress.
The group's bedroom poll questioned sound sleepers and restless ones about how the environment in their bedroom affected their ability to get a good night's sleep. While there's been lots of work looking into how medical and behavior issues affect sleep, but there was nothing about the environment itself, until now.
Even the researchers were surprised to find that the senses like touch and smell were so important.
The survey included 1,500 randomly chosen adults across the United States who were between 25 and 55 years old. Less than half said they were "great sleepers", those who got a great night's sleep every night, or almost every night. Here are some of the findings:
- 6 out of 10 said they changed the sheets weekly; roughly 3 out of 4 reported a better night's sleep when sheets had a fresh scent.
- 7 out of 10 made their bed every day, or almost every day. Bed makers were 19% more likely to say they got a good night's sleep most of the time.
- 9 out of 10 rated having a comfortable mattress and pillow as important to getting a good night's sleep. Slightly less rated comfortable sheets and other bedding as important.
- Between 2/3 and ¾ of respondents said that a cool room, fresh air and a dark, quiet, clean space were important to a good night's sleep.
These findings are no surprise to experts like sleep psychologist Shelby Harris, PsyD, who is director of New York's Behavioral Sleep Medicine Program at Montefiore Sleep-Wake Disorder Center. She believes that the sleep environment is a vital, but often-ignored part of getting a good night's sleep. While this latest discovery isn't going to resolve serious sleep problems, it may well help many of us get the rest we need.
Continues below...
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Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Want To Sleep Better? Follow This One Key Tip... Continued...
Experts also suggest restricting your bed to two things: sleep and being intimate
with your partner.
Doing anything else (watching TV, surfing the internet, reading, paying bills)
in bed is very likely to leave your mind racing when the job is done and you're
lying there trying to fall off to sleep. Instead, make your bedroom a sanctuary.
Instead of thinking of sleep as something you can turn on and off, like a light
switch, think of it as a dimmer that needs to be turned down. About an hour before
bed you should be doing this, turning down your mind and body so that you relax
and are ready for sleep.
This means...
- Turn down the lights.
- Stay away from your computer, iPad or smartphone. The blue light from these
devices appears to trick your senses into thinking it's daytime.
- Eat your last large meal at least three hours before bedtime; limit liquids
in the hours before sleep. Just before bed, a small snack that has protein and
carbs is a beneficial option.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/sleep-disorders/news/20110126/want-sleep-better-make-your-bed
Detailed resource on all aspects of healthy sleep:
http://healthysleep.med.harvard.edu/
U.S. Department of Health and Human Service guide to healthy sleep:
http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf
National Sleep Foundation:
http://www.sleepfoundation.org/
Trusted, non-profit resource helpguide.org info on how to sleep better:
http://www.helpguide.org/life/sleep_tips.htm
Shelby Harris, PsyD, Behavioral Sleep Medicine Program, Montefiore Sleep-Wake Disorder Center, New York:
http://www.montefiore.org/services/sleepdisorders/faculty/
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