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March 15, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Obesity Ups Your Risk Of Fatal Heart Attack...
- Burn Off 10% Of Unwanted Body Fat In The Next 30 Days...
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Obesity Ups Your Risk Of Fatal Heart Attack...
Dear Reader,
Obese men, take note. You have a dramatically higher risk of a fatal heart attack, even if you have no other risk factors for cardiovascular disease, according to an analysis of a rather large (sorry!) sample of middle-aged men.
It seems there's something about carrying all that extra weight that contributes, on its own, to heart problems. So you might have perfect blood pressure, be free of diabetes, have normal cholesterol and no sign of arterial disease yet your weight still ups your chances of a fatal heart attack.
This finding comes from work by the British Heart Foundation's Cardiovascular Researcher Centre. A heart attack happens when blood vessels that bring blood to the heart itself are blocked, stopping enough oxygen from getting to the heart. The muscle is then starved for oxygen and its cells start to die off.
The team spent almost 15 years following 6,082 men who had high cholesterol but had no history of either diabetes or heart disease. As the study went forward, the researchers saw 214 heart disease deaths, another 1,027 heart attacks and/or strokes where the patient survived the event. The research confirmed the long held medical theory that being obese is associated with a greater chance of having all the risk factors normally associated with heart disease.
The thing was, even after ruling out factors like age and smoking history, the risk of dying among the obese men (BMI 30.0 to 39.9) was 75% higher than it was for men of normal weight.
Obese men in their middle years were found to have a 60% greater risk of dying from a heart attack than those of the same age, but who fell into more normal weight bands, even after excluding the risk factors commonly recognized for heart disease. Obesity itself appears to play some role in fatal heart attacks.
Why the increased risk?
Continues below...
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Obesity Ups Your Risk Of Fatal Heart Attack... Continued...
No one is sure, though experts suspect the chronic inflammation that comes with
carrying lots of weight might be the real reason behind the increased risk. More
work is needed, though experts who didn't take part in the study aren't at all
surprised that the heart risk of all those extra pounds isn't explained by traditional
cardiovascular risk factors.
Experts believe the answer might lie in chemicals the fat cells release, or perhaps
that obese people tend to have larger hearts in order to handle the added stress
of their enlarged bodies. It may be that a heart so stressed just can't work
during a heart event.
The findings also suggest that treating cholesterol and blood pressure, managing
diabetes in people and addressing their weight issues are all key steps to reducing
heart disease risk in men. Losing weight (or not gaining it in the first place)
needs to get more attention, more resources and more support.
If you're worried about your risks or the risks to a man in your life, now's
the time to get him to take serious steps to drop those pounds. The key is to
find a plan that works with his unique needs, without leaving him feeling deprived,
so that changes in the way he eats come more naturally, without the struggle.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=125927
NCBI resource on heart attack:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001246
NCBI resource on obesity:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004552
Helpguide.org Info on healthy weight loss:
http://helpguide.org/life/healthy_weight_loss.htm
Jennifer Logue, clinical lecturer, metabolic medicine, British Heart Foundation, Cardiovascular Research Centre, University of Glasgow, Scotland:
http://www.gla.ac.uk/stafflist/?action=person&id=
4cdcefe28396203c98f3
Study abstract in journal Heart, online first, February 15, 2011:
http://heart.bmj.com/content/early/2011/01/24/hrt.
2010.211201.abstract
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