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March 24, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Prolonged Lack of Sleep Endangers Your Heart...
- Fact: Poor Sleep Increases The Risk of Death/ Disease
1 Quick Technique To Burn More Fat
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Prolonged Lack of Sleep Endangers Your Heart...
Dear Reader,
Yet another reason to make getting enough sleep a priority. Being sleep deprived can do more than leave you dragging the next day, over the long haul it can also increase your risks for dangerous heart attacks and strokes. This comes from a recent analysis conducted by British researchers that used data collected from more than 470,000 people in eight nations, including the United States, and appears in the European Heart Journal.
In the past, we've talked about the value of sleep to keeping you healthy. We also know that adults vary greatly in how much sleep they need to feel rested and that your sleep needs change over a lifetime.
The NIH (National Institute of Health) suggests from 7 to 9 hours of sleep a night is enough for healthy adults. This is a good place to start, but to find the right amount of sleep for you, plan ahead and let yourself to sleep in, waking naturally. Use this number of hours as what you need to get most nights.
Of course, that's easier said than done in our 24/7 world. The stress of bills, schedules, relationships and such certainly intrude on the ability to turn off your mind and get to sleep.
The struggle for work/life balance is also forcing many of us to steal time from sleep to get things done. This seems harmless enough... until it becomes a habit and you're going for prolonged periods being sleep deprived or dealing with disrupted sleep patterns. Doing this over the long term brings an increased risk of many consequences, including some terribly serious medical conditions like stroke or heart attack.
Why the link between sleep and heart health?
The researchers theorize that chronic shortages of sleep produce hormones and other chemicals that increase the risk of strokes and heart disease, not to mention other conditions like high blood pressure, high cholesterol, diabetes and obesity.
According to the research, if you're regularly getting less than six hours of sleep a night you run a 48% greater risk of developing or dying from heart disease - a 15% bigger chance of developing or dying from a stroke according to study co-author, Dr. Francesco Cappuccio out of England's Warwick Medical School.
Of course going the other way, sleeping too long... say 9 hours or more a night, might actually be a signal of oncoming illness.
Getting too little sleep, for too long isn't just bad for the heart; it also brings other awful consequences...
Continues below...
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Fact: Poor Sleep Increases The Risk of Death/ Disease
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Prolonged Lack of Sleep Endangers Your Heart... Continued...
- Significant reductions in performance - losing 1.5 hours on
one night could bring a 32% reduction in daytime alertness.
- Impairing your memory and cognitive ability, to think and
process data.
- Stress on relationships - conflicts due to moodiness, distance
due to separate bedrooms.
- Injury at work - twice the risk of being hurt on the job.
- Injury in the car - the NHTSA offers a conservative estimate
that drowsy driving brings at least 100,000 crashes, 71,000 injuries and 1,555
deaths each year.
The good news is that these consequences can be put in their place by deciding
that sleep is a necessary part of life... as part of an overall healthy lifestyle.
If you're regularly coping with disrupted sleep, passing it off as the fault
of everyday stress or just the way "it's always been", you might actually be
dealing with an unrecognized sleep disorder. Talk with your doctor, and consider
undergoing sleep studies if you're dragging during the day, even after what should
have been a good night's sleep.
After all, it's a whole lot easier to get the rest you need, and perhaps prevent
some troublesome health problems in the process, than to deal with these problems
later on.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=125747
More info on heart disease:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004449/
General info on stroke:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001740/
MedicineNet info on sleep:
http://www.medicinenet.com/sleep/article.htm
National Sleep Foundation, sleep facts and information:
http://www.sleepfoundation.org/
Dr. Francesco Cappuccio, Warwick Medical School, University of Warwick:
http://www2.warwick.ac.uk/fac/med/staff/cappuccio/
University of Warwick, news release, Feb. 8, 2011:
http://www2.warwick.ac.uk/fac/med/newsfront/latenights
WebMD article on chronic sleep deprivation:
http://www.webmd.com/sleep-disorders/guide/important-sleep-habits
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