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March 29, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Napping For 45 Minutes Might Help Blood Pressure...
- Burn Off 10% Of Unwanted Body Fat In The Next 30 Days...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Napping For 45 Minutes Might Help Blood Pressure...
Dear Reader,
Could it be that daytime naps are a benefit to the heart? Maybe.
A study appearing in Springer's journal International Journal of Behavioral Medicine has found that a nap during the day of no more than 45 minutes might just help stressed out people bring down their blood pressure and thus protect their hearts.
The work included 85 healthy students who were divided into two groups - those
who had an hour in the day to sleep, and those that was given no time to sleep.
Both groups got a mental stress test, and while blood pressure and pulse rates
went up in all subjects when they were taking the test, the average blood pressure
of those who had napped for at least 45 minutes was significantly lower after
the stress test than for those who hadn't slept. The nap seemed to help things.
The daytime nappers were able to recover, in terms of blood pressure, after a mentally stressful task. Everyone agrees that more research is needed to understand what's going on between daytime sleep and cardiovascular health, but the research raises the question... could daily naps help heart patients?
Trouble is, our nation continues to be more and more sleep deprived. In our 24/7 world it's hard not to be on, and connected at all hours of the day and night. Long hours on the job, packed schedules, day-to-day anxiety all play a part in what's keeping us from getting the rest we need. In fact, American's are sleeping, on average, two hours less a night than we did just 50 years ago.
And since lack of sleep has been linked to an increased risk of high blood pressure and heart problems... cutting back to finish up something isn't without consequences.
Continues below...
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Napping For 45 Minutes Might Help Blood Pressure... Continued...
Even the CDC gives sleep its due - pointing out that sufficient sleep isn't a
luxury, it is necessary for good health and might just help to prevent the onset
of chronic diseases like depression and diabetes, obesity and heart disease.
You should also know that cutting sleep for more than a night or two builds up
a sleep deficit, and this causes significant impairment of reaction time, judgment,
vision, processing of information, short term memory, performance, motivation,
vigilance and patience. Those who are chronically fatigued also deal with more
moodiness, aggressiveness, burnout and stress than those who are getting enough
sleep.
Many of us feel that natural dip... an increase in drowsiness in the afternoon...
about 8 hours after getting up. This is hardwired into the body, and while you
can't put a stop to it, you can do things to help yourself. Eat a combination
of protein and carbs for lunch. A brisk walk (or ten minutes of stretches) can
improve blood flow throughout the body and have you feeling more energetic.
While a nap isn't going to make up for inadequate nighttime sleep, a quick 20-30
minutes can improve your mood and alertness as well as enhance performance. Sleep
any longer than this and it may be harder to wake up, and more difficult to fall
off to sleep later that night. A nap that's just long enough, on the other hand,
will restore and revive you for the rest of the day.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.ivillage.com/napping-may-help-keep-blood-pressure-check
/4-a-328234
American Heart Association info on blood pressure:
http://www.americanheart.org/presenter.jhtml?identifier=4473
National Sleep Foundation info on napping:
http://www.sleepfoundation.org/article/sleep-topics/napping
About.com info on napping:
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
CDC info on sleep:
http://www.cdc.gov/features/sleep/
News release, International Journal of Behavioral Medicine, 03.01.11:
http://www.springer.com/about+springer/media/springer+
select?SGWID=0-11001-2-1102521-0
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