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March 31, 2011
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Higher Levels of Vitamin Needed To Cut Disease Risk...
- WARNING: The truth about Moles, Warts and Skintags...
Overweight? Shocking Proof that it may not be your fault
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Higher Levels of Vitamin Needed To Cut Disease Risk...
Dear Reader,
More news on vitamin D, known for helping strengthen bones and immune system
while lowering your risks of some life-altering diseases. New research has discovered
it takes far more vitamin D than once thought to really impact the risk of major
diseases, including breast and colon cancers, multiple sclerosis and type 1 diabetes.
This study of vitamin D levels was based on a survey of several thousand subjects who took vitamin D supplements ranging from a low of 1,000 to a high of 10,000 IUs a day. The participants also underwent blood tests to determine levels of vitamin D metabolites in the bloodstream.
A recent National Health and Nutrition Examination Survey finds that only 10% of people in the U.S. have the right level of vitamin D in their blood to prevent serious disease. These are often people who work (or spend lots of time) outdoors so they get a natural boost in those vitamin D levels.
Study co-author Dr. Cedric Garland, a professor of medicine at the University of California at San Diego was surprised to find the levels of vitamin D needed to provide any benefit are so much higher than the 400 IU a day recommended to conquer conditions like rickets.
Continues below...
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WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
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Higher Levels of Vitamin Needed To Cut Disease Risk... Continued...
Vitamin D is a fat soluble vitamin that's a natural part of foods like fatty
fish, cod liver oil, egg yolks, beef or calf liver and mushrooms, as well as
being added to milk, orange juice, yogurt, margarine and cereals. One of the
best, most natural sources of vitamin D is exposure to sunlight - a half hour
a day, two times a week without sunscreen should do the trick.
Another popular way to get this vital nutrient is through supplements. The 4,000-8,000
IUs a day recommended intake is still way below the upper limit suggested by
the National Academy of Science's Institute of Medicine.
Most every healthy adult in the U.S. will now be advised to take 4,000 IUs daily.
While still far under the 10,000 IU a day limit, this level is enough to give
the body some of the most important vitamin D benefits.
A December 2010 report from a National Academy of Sciences Institute of Medicine
committee recommended that 4,000 IUs of vitamin D a day is safe for any healthy
individual over 9 years old. The minimum daily intake from the IOM is 600 IU.
Of course there could be some harm tied to taking in too much vitamin D daily
for specific patients, even at the amounts that fall under the recommended safe
upper limit. It's a good idea to talk with your doctor before you start supplementing,
to be sure this is right for you.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=126430
NIH Vitamin D fact sheet:
http://dietary-supplements.info.nih.gov/factsheets/vitamind.asp
WebMD info on vitamin D deficiency:
http://www.webmd.com/diet/vitamin-d-deficiency
National Cancer Institute, Fact Sheet on vitamin D and cancer prevention:
http://www.cancer.gov/cancertopics/factsheet/prevention/vitamin-D
Dr. Cedric Garland, University of California at San Diego:
http://cancer.ucsd.edu/summaries/cgarland.asp
Dietary Reference Intakes for Calcium and Vitamin D via IOM:
http://www.iom.edu/Reports/2010/Dietary-Reference-Intakes-for-Calcium-and-Vitamin-D.aspx
University of California at San Diego, press release, Feb. 22, 2011:
http://ucsdnews.ucsd.edu/newsrel/health/02-22VitamanD.asp
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