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April 4, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- An Active Lifestyle Cuts Risk Of Bowel Cancer...
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
An Active Lifestyle Cuts Risk Of Bowel Cancer...
Dear Reader,
A new report from experts at the Washington University School of Medicine finds that if you're regularly active, you're a third less likely to develop polyps that can turn into bowel cancer. The work includes 20 earlier studies that examine the link between exercise and the development of large polyps. The researchers believe they've produced the highly accurate figures that show low levels of exercise are linked to polyps.
A colon polyp is a growth on the colon (large intestine), and you can have one or more of them. Flat polyps can be smaller and tougher to see, and are often more likely to be cancerous. Polyps are more likely if you eat a lot of fatty foods, smoke, drink alcohol, shun exercise and therefore weigh more than you should. A colonoscopy is typically the test your doctor will use to check for any polyps, and unless there are indications otherwise, you'll be urged to have this screening at age 50.
According to this latest study, those who did regular exercise were 16% less likely to have bowel polyps and 35% less likely to have large (or advanced) polyps. Known technically as adenomas, these are growths in the bowel aren't cancerous themselves, but have the capacity to become cancer if given enough time. This represents only a fraction of polyps but researchers do believe almost all bowel cancers start with a polyp.
Professor Kathleen Wolin, ScD, a lead author of the research and professor at Washington University School of Medicine, points out that the work shows a clear association between being regularly active and a lower risk of bowel cancer. And while there are a number of likely explanations, it's not clear why the link exists, only that it does.
Doctors know that exercise is super helpful to the body in many ways, including...
- Reduces insulin levels and improves your body's reaction to hyperinsulinemia
- Enhances the immune system
- Keeps your weight in the healthy range
- If you exercise outdoors, you also take in beneficial vitamin D
At least 30 minutes of moderate level activity a day - any activity that leaves you slightly out of breath is what you're after.
In both the United States and United Kingdom, bowel cancer is the third most
common form of cancer.
Continues below...
*Highly Recommended*
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
An Active Lifestyle Cuts Risk Of Bowel Cancer... Continued...
According to Cancer Research UK most bowel cancers come from polyps, and that
one in four of us have at least one by the age of 50, about half have them by
the age of 70. If you're worried about your own risk of bowel cancer, be sure
to get the screenings that your doctor recommends.
Some persistent myths about bowel cancer include...
- It's more common in men - in fact, this cancer is just as common in women as
in men.
- It can't be prevented - it can, and is, when polyps are found (and removed)
early.
- African American men and women are safe - in fact they die at higher rates
than any other racial or ethnic group.
- Age plays a part - over 90% of cases are found in people 50 or over.
- It's deadly, so why get tested - this form of cancer is highly treatable, and
if found early, the 5 year survival rate is a whopping 90%. It's the delay in
testing that's truly deadly.
The findings on exercise and polyps appears in the British Journal of Cancer.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.bbc.co.uk/news/health-12610236
National Digestive diseases Information Clearinghouse
info on colon polyps:
http://digestive.niddk.nih.gov/ddiseases/pubs/colonpolyps_ez/
American Cancer Society info on colon/rectum cancer:
http://www.cancer.org/Cancer/ColonandRectumCancer/index
ACS debunking myths about bowel cancer:
http://www.cancer.org/Cancer/ColonandRectumCancer
/MoreInformation/five-myths-about-colorectal-cancer
More details on bowel cancer:
http://en.wikipedia.org/wiki/Colorectal_cancer
National Cancer Institute stats on U.S. colon cancer:
http://www.cancer.gov/cancertopics/types/colon-and-rectal
Bowel Cancer UK:
http://www.bowelcanceruk.org.uk/
ACS risk factors for colorectal cancer:
http://www.cancer.org/Cancer/ColonandRectumCancer/
DetailedGuide/colorectal-cancer-risk-factors
Study abstract, British Journal of Cancer, published online 02.08.11:
http://www.nature.com/bjc/journal/v104/n5/full/6606045a.html
Professor Kathleen Wolin, Washington University School of Medicine, St. Louis:
http://www.surgery.wustl.edu/cv.aspx?drid=453
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