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April 12, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Can Drinking This Reduce Stroke Risk..?
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Can Drinking This Reduce Stroke Risk..?
Dear Reader,
Coffee lovers will appreciate this. From a new Swedish study appearing in the journal Stroke, women who have at least one cup to as many as five cups of java each day may be cutting their stroke risk by up to 25%. What's more, women who don't drink coffee may actually be increasing their risk of stroke. The findings are preliminary, so you'll need to keep your eyes peeled for more work.
Doctors consider a stroke to be a medical emergency that happens when blood flow to the brain is stopped.
There are two types of stroke - the most common, ischemic, happens when a blood clot blocks a vessel inside the brain. Hemorrhagic strokes are the other type, and happen when a blood vessel breaks and bleeds into surrounding tissue. A brief interruption to the blood supply to the brain is known as a transient ischemic attack, or TIA.
Even a little bit of coffee might be enough to help reduce your risk of stroke according to lead researcher Susanna Larsson of the National Institute of Environmental Medicine at the Karolinska Institute.
The team collected data on 34,670 women between 49 and 83 who were part of the Swedish Mammography Cohort. This was a study looking for a link between diet, lifestyle and disease.
Between the years 1998 to 2008 there were 1,680 subjects in the study who had a stroke, but the coffee drinkers had a 22-25% lower risk. This held even after accounting for factors that impact stroke risk, things like smoking, your weight, having diabetes, hypertension or drinking.
Experts speculate that coffee might bring down inflammation, lower oxidative stress and improve insulin resistance. These are all things that could be helpful when it comes to lowering the risk of stroke.
There are some issues with this particular study and there are still many things that have not been accounted for. What's more, an association between two things doesn't mean that one causes the other. In this particular case, the study surveyed coffee consumption via a questionnaire, and then followed the participants over time without allowing for the fact that they might have changed their coffee drinking behavior. There was also no control for medications or other potential risk factors in the participants.
Also of note, this study is limited to a Scandinavian population, who drink caffeinated coffee. No one can say if the results of this work would translate to other groups.
Continues below...
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Can Drinking This Reduce Stroke Risk..? Continued...
Last year, British researchers saw a link between regular coffee drinking and
lower risk of stroke in the general population. The University of Cambridge study
presented at the American Stroke Association's annual conference followed 23,000
men and women for an average 12 years. Those who reported any coffee intake had
a 27% lower risk of stroke than those who never drank it.
2010 also saw the release of research that found drinking coffee or tea in moderation
cut the risk of developing cardiovascular disease.
Another study published last year in Arteriosclerosis, Thrombosis and Vascular
Biology was a 13-year investigation that followed 37,514 Netherlands residents.
Those that had two to four cups of coffee a day had a 20% lower risk of heart
disease compared to those who drank less than this amount each day. Moderate
coffee intake slightly reduced death risk from heart disease and all causes.
So... if you're a coffee drinker, this study gives you one more reason to enjoy
your favorite beverage. If you aren't, this isn't reason to start, but it certainly
reason to consider it.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.ivillage.com/can-coffee-cut-womans-stroke-risk/4-a-331284
MedlinePlus info on stroke:
http://www.nlm.nih.gov/medlineplus/stroke.html
National Geographic general info on coffee:
http://www.nationalgeographic.com/coffee/
Susanna Larsson, National Institute of Environmental Medicine at the Karolinska Institute in Stockholm:
http://ki.se/ki/jsp/polopoly.jsp?l=en&d=20998&a=52199
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