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April 22, 2011
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Study: Exercise Actually Good For Your Knees...
- Medical Doctor Reveals The Shocking Truth
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Study: Exercise Actually Good For Your Knees...
Dear Reader,
Being active, despite some previous research to the contrary, has been found to be beneficial to knee joints according to a new report co-authored by Australian researchers Donna Urquhart, Ph.D., and Flavia Cicuttini, Ph.D. This is the first work to look at the effect of being active on the individual parts of the knee itself. Even though exercise has been associated with bony spurs known as osteophytes, the team believes that being active is very worthwhile for the healthy functioning of your knees.
It turns out that exercise affects every part of the knee in a different way, and this may explain why there have been conflicting research findings for such a long time.
This latest review examined information from 28 studies that had data on 9,737 people the world over. Each study examined by the team looked at the relationship between being active and knee osteoarthritis, and also included MRI images for both osteoarthritic knees and healthy knees.
Where once X-rays were the norm for assessing the state of your joints, today MRI technology lets experts see, and measure, that all important joint cartilage. This is what made it possible for the team to examine the relationship between exercise and cartilage in the knee itself.
Osteoarthritis (OA) attacks cartilage and the underlying bone, a degenerative joint disorder that often strikes the knees, hips or hands. Though the cause of OA is not known, it's generally considered to be part of aging, with adults often seeing symptoms like pain, swelling and stiffness in middle age. This painful, disruptive condition is part of life for an estimated 27 million Americans, and is the leading cause of disability in adults.
And while exercise was found to be associated with osteophytes (also known as bone spurs), there were no detrimental changes in the joint space where the cartilage is located. That's a significant finding to be sure.
What's more, there were beneficial effects on the cartilage integrity and fewer visible defects. It may be that osteophytes, without cartilage damage, may simply be an adaptation by the body to mechanical stimuli. The team didn't look at links between different exercises (jogging, tennis, etc.) and osteoarthritis.
Continues below...
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Medical Doctor Reveals The Shocking Truth
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Study: Exercise Actually Good For Your Knees... Continued...
We all know that being active is an important part of an overall healthy lifestyle.
Doing anything that gets you up and moving - walking, working in the garden,
housework, hiking, pushing a stroller, riding a bike, climbing the stairs, dancing
or sports like golf, soccer and tennis are what you're after here. Whatever activity
you end up choosing, you want to spend up to a half hour a day doing it on most
days of the week.
The report appears in the scientific journal of the American College of Sports
Medicine titled Medicine & Science in Sports & Exercise.
If you're at risk of OA, experts suggest that exercise can be a good thing when
you listen to your body and start slowly, building over time. Take things to
the limit of what you can do, but not beyond. Low impact activities like walking,
biking or an elliptical machine are all good choices for getting things going
in the right direction. High impact activities like running and playing basketball
should not be done on hard surfaces nor be an everyday activity. Before you start
an exercise program, be sure to talk with your doctor.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/fitness-exercise/news/20110302/
exercise-good-for-knees-study-finds?src=RSS_PUBLIC
USDA info on physical activity:
http://www.mypyramid.gov/pyramid/physical_activity.html
Mayo Clinic info on osteophytes/bone spurs:
http://www.mayoclinic.com/health/bone-spurs/DS00627
U.S. National Library of Medicine info on osteoarthritis (OA):
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001460/
News release, 03.03.11, American College of Sports Medicine:
http://www.acsm.org/AM/Template.cfm?Section=Home_Page
&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID=15676
Urquhart, D. Medicine & Science in Sports & Exercise, March 2011:
http://journals.lww.com/acsm-msse/Fulltext/2011/03000/What_Is_the_Effect
_of_Physical_Activity_on_the.8.aspx
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