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April 25, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Keeping Blood Pressure in Check: The Latest News...
- The "secret" to losing belly fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Keeping Blood Pressure in Check: The Latest News...
Dear Reader,
Two critical lifestyle changes that doctors know lower your high blood pressure are cutting your salt intake and getting regular exercise, but a new study finds that one may actually influence the other. Being active seems to help keep your blood pressure from going up even after eating an incredibly large amount of salt, as much as 18,000 milligrams a day.
For healthy adults, the recommended sodium daily intake is 2,300 milligrams, 1,500 per day if you've been diagnosed with high blood pressure.
High blood pressure is serious, even though it has no symptoms it does lasting damage to the heart, kidneys and other body parts.
Knowing your numbers is the first step, even if you feel just fine, to seeing where you stand and if you need to be doing something special to stay healthy.
If you're being treated for hypertension and your numbers are good, that's a sign that while you still have the disease, things are under control. You need to do everything you can to keep them that way.
Thing is, if you're like most people, you're taking in far more salt than recommended. And since some of us are more sensitive to the affects of salt than others are, by retaining more salt, causing fluid retention that impacts blood pressure.
This study is the first to look at the relationship between salt intake and regular exercise, and adds good information to what we know about how to keep your blood pressure in check. How salt influences blood pressure isn't fully understood just yet, but what experts do know is that over the long term the more salt you eat, the higher chance you'll have high blood pressure as you get to midlife or older.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video...
-> Click through now and check out this free video and discover the secret to losing stubborn belly fat...
*Disclosure: compensated affiliate*
Keeping Blood Pressure in Check: The Latest... News Continued...
The research was conducted by a team from China and Tulane University and was
presented at the American Heart Association's 2011 Scientific Sessions. It included
more than 1,900 Chinese men and women (average age 38) with a family history
of stage 1 hypertension who were taking part in a large project to find out more
about salt sensitivity. Stage 1 hypertension is considered blood pressure that
reads between 140/90 to 159/99. The subjects also supplied information via questionnaire
about how physically active they were.
The subjects followed two one week eating plans; one was limited to 3,000 milligrams
of salt daily, the other to a far more generous 18,000 milligrams per day. If
a subjects' blood pressure went up by 5% from the lower to higher salt intake
diets, they were considered salt sensitive. The team found that the more active
a subject was, the less likely they were to be salt sensitive.
The participants that got the most physical activity had a 38% reduced risk of
being salt sensitive compared to those who performed the least amount of regular
exercise. The researchers believe that the results suggest a need for sedentary
people to be eating a low salt diet to help manage their high blood pressure.
More work needs to be done to see if activity and salt sensitivity apply to other
populations, but experts expect they will. In the meantime, getting active is
one of the best things you can do for yourself, and your heart. Being inactive
is known to contribute to your risk, and is well within your control to change.
All you need to do is get up and get moving.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/a-to-z-guides/news/20110323/exercise-may-cut-salts-effect-on-blood-pressure?src=RSS_PUBLIC
NHLBI info on high blood pressure:
http://www.nhlbi.nih.gov/health/dci/Diseases/Hbp/HBP_WhatIs.html
Mayo Clinic info on nutrition and healthy eating, tame your salt habit:
http://www.mayoclinic.com/health/sodium/NU00284
American Heart Association info on physical activity:
http://www.americanheart.org/presenter.jhtml?identifier=4563
American Heart Association's Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention:
http://aphameeting.org/
News release, American Heart Association:
http://www.prnewswire.com/news-releases/american-heart-association-meeting-report-physical-activity-decreases-salts-effect-on-blood-pressure-118527444.html
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