|
|
|
April 28, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Lack Of Sleep Makes You More Likely To Overeat...
- Celebrity Endorsed Weight Loss and Detox System
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Lack Of Sleep Makes You More Likely To Overeat...
Dear Reader,
Yet another reason to get the sleep you need. A Columbia University study suggests that those who aren't getting enough sleep are also prone to overeating. When you're overtired, and hungry, you're not going to make the wisest, most healthy food choices according to Marie-Pierre St-Onge, PhD of New York's Obesity Research Center.
Sleep is essential for the healthy functioning of all systems of the body, but science has yet to understand it fully. We do know sleep needs change over our lifetime, and problems become an issue for many people at some point in their lives. Maybe you have trouble falling off, or you've yet to be diagnosed with a sleep disorder like sleep apnea, night terrors, narcolepsy or sleep paralysis... whatever the reason, sleep problems should not be ignored. The good news is that treatment of sleep issues is getting better all the time.
To understand the role between sleep and eating, St-Onge and her team kept 13 men and 13 women subjects in a controlled setting for six days on two different occasions.
For the first visit, the subjects spent 9 hours a day in bed, on the next visit they were given only four hours of time in bed. For four of the days the subjects were kept on the same diet, for the fifth day they ate anything they wanted. On this day, the subjects ate about 300 more calories, most from saturated fat, when they were sleepy as opposed to when they were well rested.
The female subjects were most vulnerable to eating too much when they were overtired. They ate 328.6 added calories, while tired men ate 262.7 extra calories. The women were more likely to choose fat laden foods, but men selected the same amount of fat whether tired or not.
Continues below...
*Highly Recommended*
Lack Of Sleep Makes You More Likely To Overeat... Continued...
A natural question... with all that extra time (5 more hours not sleeping), didn't
people just use those hours to get an extra meal in? St-Onge doesn't think this
is the reason, since only 7 of the 26 participants ate after they'd gone to bed.
More of the subjects took in the calories during the time they were awake.
These findings might be the explanation for the link between the duration of
sleep and obesity. If these choices are made over the long haul, it will be easier
for you to pack on the pounds, while also raising your risks of heart disease.
Obesity comes from regularly taking in more calories than you burn off, because
the body stores any unused calories as fat. This added weight puts stress on
every part of your body, as well as being a significant threat to your health.
We know too, that a healthy, balanced diet along with enough regular exercise
are both important to getting your weight under control. Forget all the programs
and quick fixes, when it comes to lasting, healthy weight loss it's down to burning
more calories than you take in. Now it appears that adding a good night's sleep
to the mix will also prove helpful, and while there's no magic number for the
right amount of sleep, seven to eight hours a night is a good place to start.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/sleep-disorders/news/20110323
/sleepy-people-overeat?src=RSS_PUBLIC
National Sleep Foundation info on sleep:
http://www.sleepfoundation.org/
National Sleep Foundation info on how much sleep we need:
http://www.sleepfoundation.org/article/how-sleep-works
/how-much-sleep-do-we-really-need
Psychology Today info on sleep:
http://www.psychologytoday.com/basics/sleep
U.S. National Library of Medicine info on obesity:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004552/
St-Onge, M.-P. Presentation to the American Heart Association's Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions, March 23, 2011:
http://www.americanheart.org/downloadable/heart/
1299792593087EPI_NPAM%20FinalProg_FINAL.pdf
Marie-Pierre St-Onge, PhD, assistant professor, Columbia University; research associate, New York Obesity Research Center, St. Luke's/Roosevelt Hospital:
http://cumc.columbia.edu/ihn/faculty_/mariepierre
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
