|
|
|
April 29, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Worrying Can Help You Live Longer...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Worrying Can Help You Live Longer...
Dear Reader,
We've always heard that worrying, and the stress that comes along with it, is bad for you... bad for your health, your mind, your spirit. Now a major 20-year study on longevity has found just the opposite. Worriers actually outlived their more carefree counterparts, despite the downside of all that anxiety. This conclusion comes from a long-term study known as the Longevity Project that was started back in 1921 by Louis Terman a psychologist out of Stanford University.
Everyone tells you to be happy... enjoy life... but according to the study, this doesn't keep you healthy. How healthy you are appears to come from a variety of things, including being active in middle and old age.
The research followed over 1,500 kids from the time when they were ten years of age, collecting details on family history, relationships, education, personality ratings of parents and teachers, hobbies, pets, job success and military service. Virtually every aspect of life was covered.
In 1991 researchers Howard Friedman and Leslie Martin decided to examine the data of this study to see how the personality of children might affect longevity. Originally the team thought six months would be needed for the project - it ended up taking two decades.
Beyond the rather surprising findings on worrying, the research also found...
- Divorce is bad for a man's health, but doesn't affect women. Less than one third of divorced men were likely to reach the age of 70.
- Those who were committed to their jobs and productive all through their lives lived longer than those who were less involved with career.
- Friends have a huge impact on how healthy (or unhealthy) you are.
- Pets improve well-being, but aren't associated with longevity.
- Helping others does improve health and longevity.
It appears that contrary to what we've all been told, believing that all will be well might have you feeling better, but experts believe that it ends up also encouraging you to take more risks with your health. These people are less inclined to take care of their health because they leave it up to fate... they just don't worry about those things. It appears the most prudent, persistent types actually stayed healthiest and lived longer.
And while worrying can be helpful when it encourages you to take action or work out a solution to a problem, when you're preoccupied with "what ifs" and it starts to take hold of your thoughts, interfere with your daily activities, keeping you tense and on edge, impacting your sleep, then there's a problem. The good news is that anyone, worriers included, can break this mental habit - you can train your mind to stay calm and look at things from a more positive place.
Here are some practical strategies for getting your worry under control:
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Worrying Can Help You Live Longer... Continued...
- Start by accepting uncertainty, work toward being comfortable with less than
100% certainty about what's going to happen. Realize that worrying cannot protect
you from unpleasantness, or prevent bad things from happening.
- Set up a worry period, a dedicated time and place for worrying. Keep it the
same every day; capture worries as they occur to you on paper, but delay worrying
about them until that time. Chances are, you'll have forgotten them before you
ever get chance to focus on them.
- Challenge negative thinking, instead of seeing your fears as facts; treat them
as theories to be proven. Do the same for your thoughts of your own shortcomings,
and try to evaluate them scientifically. It won't take much of this for you to
see what you're telling yourself isn't based in fact.
- Learn how to relax, to run off (or short circuit) your "fight or flight" reactions.
Since you can't be anxious and relaxed at the same instant in time, improving
your ability to call on your own natural relaxation response is a fantastic worry-buster.
- Be good to yourself, find support, stay rested, limit caffeine and sugar, alcohol
and nicotine, exercise as regularly as you can, and don't forget to treat yourself
once in a while, just because.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Watch over 3500 HD Channels on Your PC
Why pay over $100 per month for Cable or Satellite TV services?
Watch over 3500 channels from all over the world on your PC today...
- No subscription or monthly fees
- No hardware to install
- No bandwidth restrictions
- 24/7 unlimited access
- Also available on Mac
You should cancel you cable now and get this today.
Follow this link now to discover more...
*Disclosure: compensated affiliate*
Sources:
http://www.ivillage.com/can-worrying-help-you-live-longer/4-a-333718#ixzz1HWgRGtmv
The Longevity Project:
http://www.howardsfriedman.com/longevityproject/
Smart strategies for how to stop worrying:
http://helpguide.org/mental/anxiety_self_help.htm
Great resource on all things aging, Stanford Center on Longevity:
http://longevity.stanford.edu/
A USA Today story on the study:
http://yourlife.usatoday.com/health/medical/story/2011/02/5-myths-about-living-longer/44304898/1
Howard Friedman and Leslie Martin:
http://www.howardsfriedman.com/longevityproject/abouttheauthors.html
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
