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April 27, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- No Link Between Mercury In Fish And Heart Disease...
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
No Link Between Mercury In Fish And Heart Disease...
Dear Reader,
If you're a fish lover, or someone who's eating more in an effort to stay healthy, you don't need to worry so much about the mercury levels in fish according to a new bit of research that appears in The New England Journal of Medicine. The only limit in terms of fish consumption that still holds is for young children, pregnant women and nursing mothers - as for the rest of us, experts can now assure us that at the exposure level most common in the U.S. there's no evidence of harm.
Fish, loaded with good-for-you omega-3 fatty acids, has been associated with a reduction of both stroke and heart disease. This is thought to be due to the anti-inflammatory properties of those omega-3s that are able to reduce dangerous inflammation all through the body.
The concern for many is that fish is also a major source of mercury exposure and that low levels have been tied to brain development delays in infants. This is the reason behind the warning against too much fish for pregnant or nursing mothers.
For adults, the main worry was trouble for the cardiovascular system that might come from all that mercury. This study was prompted by the confusion over this risk. Led by Dariush Mozaffarian, MD, DrPH, an associate professor at Brigham and Women's Hospital and Harvard Medical School, the research involved almost 7,000 adults. He and his team started by evaluating data from two much larger studies that included over 54,000 men (average age 61) taking part in the Health Professionals Follow-up Study, and over 121,000 women (average age 53) who participated in the Nurses' Health Study.
At two-year intervals the participants supplied information on their medical history, diseases, risk factors and lifestyle. Mozaffarian's team focused on 3,427 subjects who didn't develop heart disease and another 3,427 who were diagnosed with the condition.
The mercury levels of the subjects were obtained from toenail clippings, considered an excellent biomarker for mercury because it binds tightly to the protein in the toenail. They also looked at levels of selenium, a trace nutrient that might protect against the toxicity of mercury.
Continues below...
*Highly Recommended*
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
No Link Between Mercury In Fish And Heart Disease... Continued...
Those with the highest levels of mercury didn't have a higher risk of heart problems.
What's more, levels of selenium were not a factor.
When the team compared the highest mercury levels to the lowest, there was a
trend toward lower heart disease risk with the higher mercury levels. This may
be because of the other helpful effects of eating fish.
U.S. government guidelines suggest that adults eat more seafood, pointing out
that 8 ounces a week is a number associated by earlier studies as having an impact
on cardiac death. The American Heart Association has long suggested that people
eat fish with omega-3s at least two times per week. The concerns about mercury
(or other contaminants) have been a source of debate, with many wondering if
the benefits of fish outweigh the risks.
Thanks to this latest research, we can now say that they do.
If you decide to add more fish to your diet, it's a good idea to eat a variety
of different kinds. The varieties with the higher mercury levels are king mackerel,
swordfish, shark and tilefish. Those with the lowest levels of mercury include
sardines, salmon, scallops and shrimp.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/a-to-z-guides/news/20110323/study-no-link-between-mercury-in-fish-heart-disease
Mayo Clinic info on how eating fish helps your heart:
http://www.mayoclinic.com/health/omega-3/HB00087
EPA info on mercury levels in fish:
http://water.epa.gov/scitech/swguidance/fishshellfish
/outreach/advice_index.cfm
American Heart Association info on fish and omega-3 fatty acids:
http://www.americanheart.org/presenter.jhtml?identifier=4632
CDC info on heart disease:
http://www.cdc.gov/HeartDisease/
USDA Dietary Guidelines for Americans, 2010:
http://www.MyPyramid.gov/guidelines/index.html
Dariush Mozaffarian, MD, DrPH, associate professor at Brigham and Women's Hospital and Harvard Medical School:
http://www.hsph.harvard.edu/faculty/dariush-mozaffarian/
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