|
|
|
May 5, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- How Your Breakfast Choice Influences Risk Of High Blood Pressure...
- The "secret" to losing belly fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
How Your Breakfast Choice Influences Risk Of High Blood Pressure...
Dear Reader,
Here's some eye-opening news. Eating plenty of whole grains brings a reduced risk of high blood pressure, and getting enough dietary fiber is associated with a lower risk of heart disease in adults (young and middle aged) according to a pair of new studies. Breakfast cereals are a place to find both these vital nutrients.
One of the studies examined cereal consumption for 13,368 men who took part in the Physician's Health Study that began back in 1982. None of the subjects had high blood pressure at the start of the study, but during 16 years of follow up 7,267 of them were diagnosed with it.
Those who ate whole grain cereals 7 or more times a week had a 20% lower chance of having hypertension compared to participants who didn't eat cereal. A single bowl of cereal also helped, reducing the risk of high blood pressure by a respectable 11%.
High blood pressure is a leading cause of death in the United States today. It puts patients at risk for other serious heart problems and stroke.
The second project included more than 11,000 Americans who were taking part in the National Health and Nutrition Surveys (NHANES) from 2003 to 2008 and focused on dietary fiber.
Those who had the highest intakes (22-23 grams a day) were far more likely to be at risk of heart disease compared to those who ate only 9 grams of dietary fiber each day. While this was true for both young and middle aged adults, those over age 60 saw no benefit. It might simply be too little, too late, or eating this way may only be able to slow problems down, not stop them.
The dietary guidelines the government supports suggest we eat from 25 to 38 grams of dietary fiber, 48 grams of whole grains each day. Few of us get close to those numbers; estimates suggest that most Americans get 15 grams a day. Other studies have found only 5% of us are getting to that top level: 48 grams of whole grains a day. Considering who many benefits whole grains bring to the body, a number like this is pretty significant.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video...
Click through now and check out this free video and discover the secret to losing stubborn belly fat...
*Disclosure: compensated affiliate*
How Your Breakfast Choice Influences Risk Of High Blood Pressure... Continued...
Eating enough whole grains has been shown to decrease the harmful effects of
bad fats that you eat on the lining of your blood vessels. It also lowers the
risk of diabetes, about 40% less risk in those who get the recommended daily
intake of whole grains according to study researcher Jinesh Kochar, MD from Beth
Israel Deaconess Medical Center. By substituting whole grains for the refined
type as often as you can, you'll be giving you body a more natural source of
important nutrients.
Fiber is a part of whole grains, fruits, veggies and legumes and has also been
shown to bring down blood pressure, cholesterol numbers and lower BMIs, all good
for your heart. Fiber also helps to keep your digestive system moving and is
also known to help with blood glucose and cholesterol. Even in the study, only
17% of participants got the recommended daily amount of dietary fiber.
When it comes to choosing cereal be sure to check the box for exactly what's
inside... things like sugar and sodium are no-no's. Products labeled healthy
might not be, you should know that cereal is a processed food and these items
are often high in sugar and salt.
Choosing whole grain breakfast cereals (in place of donuts, breakfast sandwiches
and the like) along with moderation in salt and calories, getting regular exercise
and other lifestyle choices are things you can do, today, to help keep your heart
healthy and your blood pressure under control.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/heart-disease/news/20110322/breakfast-cereals-play-role-in-lower-heart-risk
The Whole Grains Council helps you find whole grain foods:
http://www.wholegrainscouncil.org/
Mayo Clinic info on whole grains, how to add them to your diet:
http://www.mayoclinic.com/health/whole-grains/NU00204
Mayo Clinic info on dietary fiber:
http://www.mayoclinic.com/health/fiber/NU00033
WebMD info on choosing a healthy breakfast cereal:
http://www.webmd.com/food-recipes/features/choosing-healthy-breakfast-cereal
U.S. National Library of Medicine info on high blood pressure/hypertension:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001502/
American Heart Association's Nutrition, Physical Activity and Metabolism 2011 Scientific Sessions:
http://my.americanheart.org/professional/Councils/NPAM/Council-on-Nutrition-Physical-Activity-and-Metabolism_UCM_322856_SubHomePage.jsp
American Heart Association info on high blood pressure:
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/High-Blood-Pressure-ATH_UCM_002020_SubHomePage.jsp
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
