[DHB] This Popular Vegetable Helps Fight Cancer...

Published: Fri, 05/06/11

Subject: [DHB] This Popular Vegetable Helps Fight Cancer...

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Daily Health Bulletin

May 6, 2011

In Today's Issue

  • Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
  • Fight Cancer Growth With This Popular Vegetable...
  • Medical Doctor Reveals The Shocking Truth
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Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...

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Fight Cancer Growth With This Popular Vegetable...

Dear Reader,

Yet another reason why eating your veggies, particularly broccoli, is so good for you. Research has identified a compound in broccoli that can block a defective gene associated with the growth of cancer tumors.

Earlier work has shown the cancer fighting potential in this crunchy, leafy green as well as its veggie cousins cauliflower and watercress. Experts have known for some time that these foods appear to bring down the risk of some cancers, and that compounds in the veggies can even kill some cancer cells, but how it all worked remained a mystery. Until now.

A new study out of Georgetown University has identified compounds known as isothiocyanates (ITCs) in broccoli and other cruciferous veggies, that appears to target and block what's known as mutant p53 genes associated with cancer growth. Gene p53 is a tumor suppressor and appears to play a big part in keeping cells healthy and safe from cancer, but when this gene is damaged (or mutated) it can't provide this protection.

Mutations to the p53 gene are implicated in almost half of all cancers in humans.

The effects of ITCs on gene p53 were studied for different human cancer cells (lung, breast and colon) in the lab by researcher Xiantao Wang. The team of researchers found that ITCs were able to remove the defective p53 gene, while leaving healthy versions of the gene alone. Cells with mutated p53 genes are also able to resist many chemical cancer treatments. The potential for new medications based on these findings are intriguing.

Science knows that isothiocyanates help to prevent cancer in three ways...

1. They don't let carcinogens get activated.

2. They counter the poisonous effects of carcinogens that have been activated.

3. They speed the removal of carcinogens from the body.

Continues below...


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Fight Cancer Growth With This Popular Vegetable... Continued...

Broccoli does have an especially large amount of isothiocyanates as well as other valuable nutrients like fiber, vitamin C, calcium and other carotenoids. It's one of the most commonly eaten members of the cruciferous family, and is being widely studied. This veggie, like most, is at its best when prepared on the day it is purchased, eaten raw or cooked; it's delicious and good for you too.

Members of the cruciferous (also known as the cabbage) family add a whole lot of crunch and flavor to all kinds of foods, things like coleslaw, veggie stir-fry, soups, stews and salads. If the taste is too bitter, consider preparing your veggies differently, such as slow cooking or adding lemon or vinegar to the mix.

Beyond eating lots of these veggies, you can help protect yourself from cancer by making healthy lifestyle choices. Exercise regularly. Don't smoke or drink alcohol to excess. Protect yourself in the sun. Learn all you can about carcinogens in the environment and do what you can to limit your own exposure. And most important of all, be sure to have all the exams and screening tests your doctor recommends, as these can, and do, save lives.

If future studies confirm the findings on isothiocyanates and cancer this very well might pave the way for new treatments for cancer. The report on the current research appears in the American Chemical Society's Journal of Medicinal Chemistry.

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor




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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=140741

More on isothiocyanates:
http://lpi.oregonstate.edu/infocenter/phytochemicals/isothio/

Basics on cruciferous vegetables:
http://en.wikipedia.org/wiki/Cruciferous_vegetables

The Cancer Project, how isothiocyanates protect against cancer:
http://www.cancerproject.org/protective_foods/isothiocyanates.php

American Cancer Society:
http://www.cancer.org/index

MedicineNet info on cancer:
http://www.medicinenet.com/cancer/article.htm

MedicineNet info on grading tumors:
http://www.medicinenet.com/tumor_grade/article.htm

Article on study, January 11, 2011, Journal of Medicinal Chemistry:
http://pubs.acs.org/stoken/presspac/presspac/full/10.1021/jm101199t

News release, American Chemical Society:
http://portal.acs.org:80/portal/acs/corg/content?_nfpb=true&_
pageLabel=PP_ARTICLEMAIN&node_id=223&content_id=
CNBP_026850&use_sec=true&sec_url_var=region1&__
uuid=5f1b83ae-6a61-4495-8ca2-10894c598590


















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