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May 2, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Are Weight Loss Diets Bad For Your Colon..?
- Overweight? Shocking Proof that it may not be your fault
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Are Weight Loss Diets Bad For Your Colon..?
Dear Reader,
There's a small study in the American Journal of Clinical Nutrition that suggests the type of diet you choose to help you lose weight, a worthy goal to be sure, might also have an impact on your colon. The research included 17 obese men who the team from the UK discovered had changes in the colon that could, given time, contribute to dangerous colon cancer. We do know that diet plays a role in this disease; eating high fat, low fiber foods and plenty of red meats are often blamed for increasing your risk.
When it comes to losing weight and eating healthy, cancer risk is probably the farthest thing from your mind. This research gives you something to think about when it comes to choosing the right eating plan for dropping those extra pounds.
It's important to understand that this research examined only short time shifts in some compounds that are byproducts of metabolism. This isn't the same thing as disease risk. The research doesn't show conclusively that high protein/low carb diets raise the risk of diseases of the colon, but it's certainly possible.
To be considered a high protein/low carb diet, you should be getting from 30% to 50% of your daily calories from protein. This is thought to put the body into a different metabolic state (ketosis) where you burn your own fat for fuel. Your body makes a switch from a carbohydrate-burning engine to a fat burning one. Some of the risks that come with this type of diet include kidney failure, high cholesterol, osteoporosis, kidney stones, and more.
The researchers, lead by Dr. Harry J. Flint of the University of Aberdeen, are worried that the risks of colon cancer might be raised if you stick with these high protein eating plans over the long term.
The subjects in this study each followed three different short-term diets. One week was designed to keep their weight the same, then there was a four-week high protein diet with moderate (181 grams/day) levels of carbs and a high protein diet that was low (22 grams/day) in carbs.
Continues below...
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Are Weight Loss Diets Bad For Your Colon..? Continued...
At the end of each diet period the team analyzed fecal samples to look at levels
of certain metabolic byproducts. When the men were following the high protein
diets they had higher levels of N-nitroso compounds, and other metabolites linked
to cancer in their stool. When they were on the high protein/low carb diet they
had lower amounts of fiber derived compounds that experts think might be protective
against cancer.
Before you choose a diet to help you lose weight, talk with your doctor as he/she
can help you find a plan that will help you take in less, stay satisfied and
still lose weight.
Diets that are high protein and low in carbohydrates have been successful when
it comes to losing weight, and obesity does carry risks for colon cancer all
on its own. If you need to lose weight, worries over the diet and colon cancer
should not stop you. What you'll need to do is make sure that whatever eating
plan you choose includes enough fiber. The research team suggest you get about
28 grams of fiber each day.
Being aware of the risks is certainly important for all of us. The American Cancer
Society tells us that this form of cancer is one of the leading causes of cancer
deaths in the U.S. It's so important to pay attention to recommendations for
screening tests and have them when you should. An early diagnosis gives you the
best chance for a complete cure.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/nm/20110316/hl_nm
/us_high_protein_diets_bad_your_colon
U.S. National Library of Medicine info on colon cancer:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001308/
WebMD info on high protein/low carb diets:
http://women.webmd.com/guide/high-protein-low-carbohydrate-diets
Study abstract, March 2011, American Journal of Clinical Nutrition:
http://www.ajcn.org/content/early/2011/03/09/ajcn.110.002188
Mayo Clinic info on colon cancer:
http://www.mayoclinic.com/health/colon-cancer/DS00035
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