|
|
|
May 3, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Good News: Vitamin B Rich Diet Might Prevent PMS...
- Celebrity Endorsed Weight Loss and Detox System
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Good News: Vitamin B Rich Diet Might Prevent PMS...
Dear Reader,
You might be less likely to deal with premenstrual syndrome (PMS) if you eat a diet with lots of two different B vitamins - thiamine (B1) and riboflavin (B2) according to some new research. Thiamine is part of many fortified cereals, whole grains, nuts and beans. Riboflavin is a natural part of milk, eggs, green veggies and meat. Two to three servings of fortified cereal or 6-7 servings of sources of B2 each day appear to be enough to disable PMS.
Premenstrual syndrome or PMS, is a group of symptoms that can be mild, severe or anywhere in between, that come on a few days before the start of your period. Most PMS sufferers deal with tender, swollen breasts, acne, painful joints, memory problems, anxiety and/or depression. These symptoms can affect a woman at any age and nearly 85% of us cope with at least one PMS symptom during our reproductive lives.
When your PMS symptoms are severe enough to interfere with your normal activity, you need to talk to your doctor. There are other health conditions that are able to mimic these symptoms - chronic fatigue syndrome, irritable bowel syndrome, thyroid disease, perimenopause, even depression and anxiety might be to blame. A visit to the doctor can help you find out what's happening, and more importantly, what you can do about it.
Led by Dr. Patricia O. Chocano-Bedoya of the University of Massachusetts the current study included over 3,000 women who were part of the Nurses' Health Study II. None of the subjects had PMS at the beginning of the research and they completed questionnaires on diet on three occasions between the years 1991 and 1999. The team found that there was a far lower risk of PMS in those with high intakes of riboflavin and thiamine from foods, not supplements.
In fact, supplements of these vitamins as well as niacin, folate, vitamins B-6 and B-12 appeared to have no impact on developing symptoms of PMS.
The subjects with the highest riboflavin numbers had a 35% lower risk of facing the physical and emotional issues that are part of PMS than those who were getting the least. The researchers believe that riboflavin and thiamine may have an effect on neurotransmitters in the brain... serotonin and dopamine, both associated with PMS.
It's important to understand that this research does not prove these two B vitamins can stop PMS. There are likely many factors involved in this condition, though getting more nutrients in their natural form can never be a bad thing for your body.
Changes in diet and lifestyle are also good for your PMS symptoms. Try to:
Continues below...
*Highly Recommended*
Good News: Vitamin B Rich Diet Might Prevent PMS... Continued...
- Work in some aerobic exercise (brisk walking, cycling, running or swimming)
for at least 30 minutes most days of the week.
- Use relaxation techniques like meditation, yoga and deep breathing, biofeedback
and self-hypnosis to manage your stress levels.
- Get enough sleep all month long, and practice good sleep habits on a regular
basis.
- Eat lots of complex carbs - whole grains breads, pastas and cereals, barely,
brown rice, lentils and beans. Yogurt and leafy greens are also good choices.
- Eat six small meals a day instead of three large ones. You can cut your regular
meals a bit, and add light snacks in between.
- Avoid alcohol and caffeine, limit fat, salt and sugar.
The study authors are hoping for future work to explore the link between B1 and
B2 and the disruptive symptoms of PMS in more detail.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.ivillage.com/diets-rich-vitamin-b-may-help-prevent-pms-study-finds/4-a-331984#ixzz1HWoUG9an
The American Congress of Obstetricians and Gynecologists on PMS:
http://www.acog.org/publications/patient_education/bp057.cfm
More details on B vitamins:
http://www.nlm.nih.gov/medlineplus/ency/article/002399.htm
Dr. Patricia O. Chocano-Bedoya, University of Massachusetts, Amherst:
http://www-unix.oit.umass.edu/~pchocano/Patricia%20Chocano.pdf
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
