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May 10, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Revealed: This Nut has Best and Most Antioxidants...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Revealed: This Nut has Best and Most Antioxidants...
Dear Reader,
According to new research presented at the 241st meeting of the American Chemical Society, walnuts are the number one choice for heart health. It seems these tasty treats have more and better quality, antioxidants than any of the other nuts tested in study by Joe Vinson, PhD, out of the University of Scranton.
We know that nuts are good for the heart, they not only bring down cholesterol and inflammation they also cut oxidative stress caused by free radicals.
Experts know that antioxidants protect the cells of the body against damage that's caused by free radicals. This damage can play a part in many health conditions, including heart disease.
Earlier studies have found that walnuts enhance blood flow and improve cardiac risk factors, both beneficial to your heart. The U.S. Food and Drug Administration agrees that eating nuts as part of a heart healthy diet might just lower your risk for heart disease.
Of course, this assumes that your nuts aren't covered with salt, chocolate or sugar....
The nuts evaluated included almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pistachios and walnuts. The team found that an ounce of walnuts has more antioxidants than the total of what most people get from fruits and veggies.
A handful of walnuts has two times the antioxidants as an equal amount of the other commonly eaten nuts. What's more, the antioxidants in walnuts appear to be from 2 to 15 times more effective than those in the other nuts.
Walnuts, in contrast to the others, are eaten raw rather than roasted.
Nuts, however, have gotten a bad rap from many for high fat content and calories. It is true that you need to eat them in moderation.
An ounce of English walnuts has 185 calories, but it also delivers 4 grams of protein, almost 2 grams of fiber and over 18 grams of heart healthy fats - polyunsaturated and monosaturated fats/omega-3s. When you add a small serving of nuts to your diet, Vinson points out that research finds you're far more likely to either maintain or lose weight.
Nuts are also emerging as having a benefit to brain health.
Continues below...
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Revealed: This Nut has Best and Most Antioxidants... Continued...
As a snack, walnuts are ideal. They're portable, affordable, easy to take along
and aren't empty calories that will leave you hungry in an hour. Instead as few
as 7 walnuts a day are enough to get the antioxidant benefits and have you feeling
full, so you're less likely to snack or over indulge at your next meal.
And yet they are not as popular as you might expect. But that may change as we
learn more about these tasty, nutrition rich little packages, beyond being loaded
with antioxidants, they also offer a unique combination of protein, vitamins
and minerals, are dairy and gluten free and make a healthy alternative to meat.
No one is saying to replace other good for you foods with walnuts, but rather
to think of this type of nut as a rich source of powerful antioxidants and other
beneficial nutrients to enjoy in moderation. In case you're curious, Brazil nuts
were the runner up in terms of antioxidant content.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=141332
Mayo Clinic info on walnuts and heart health:
http://www.mayoclinic.com/health/nuts/HB00085
EarthTimes story on study:
http://www.earthtimes.org/health/walnuts-contain-most-healthy-antioxidants/606/
About.com info on heart disease:
http://heartdisease.about.com/cs/riskfactors/a/nuts.htm
Joe Vinson, PhD, researcher, University of Scranton, Scranton, Pa:
http://academic.scranton.edu/faculty/vinson/
241st National Meeting & Exposition of the American Chemical Society, Anaheim, Calif., March 27-31, 2011:
http://portal.acs.org:80/portal/acs/corg/content?_nfpb=true&_
pageLabel=PP_SUPERARTICLE&node_id=431&use_sec
=false&sec_url_var=region1&__uuid=5f29a90e-aa90-485f-946b-c88afefb3bbf
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